Classic FIRM Parts: Cardio Split
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Level: Inter/Advan
Beginner: Just starting out, very overweight or haven't exercised in over six months.
Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).
Advanced: Very active in sports or consistently work out four or more times per week.
Toning Emphasis: Lower Body
Upper body: Arms, chest and back.
Lower Body: Legs, thighs, hips and buttocks.
Abs: Abdominals (stomach), core and sometimes lower back.
Total body: Tones all three of the above muscle groups.
Toning Emphasis: Upper Body
Upper body: Arms, chest and back.
Lower Body: Legs, thighs, hips and buttocks.
Abs: Abdominals (stomach), core and sometimes lower back.
Total body: Tones all three of the above muscle groups.
Instructor: Allie Strickland (Instructor Profile)
Instructor: Carissa Foster (Instructor Profile)
Instructor: Dale Brabham
Instructor: Jennifer Carman
Instructor: Nancy Tucker (Instructor Profile)
SKU: FF6706
Runtime: 51 min.
Region: 1
Certified instructor description:
The Firm Cardio Split combines aerobics and weight training to deliver 3 times the fat loss of aerobics alone. Called Interval Training, this workout produces an "up-down-up-down: heart-rate pattern, proven to deliver far more fat loss than steady state aerobics (with constant heart rate).
Cardio Split has two parts - Lower Body with cardio and Upper Body with Cardio. Perform the parts back to back for 51 minute total body workout, or perform half the workout each day alternating lower and upper workouts on alternate days.
