Classic FIRM Cross Trainers: Lower Body Split
Beginner: Just starting out, very overweight or haven't exercised in over six months.
Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).
Advanced: Very active in sports or consistently work out four or more times per week.
Toning Emphasis: Lower Body
Upper body: Arms, chest and back.
Lower Body: Legs, thighs, hips and buttocks.
Abs: Abdominals (stomach), core and sometimes lower back.
Total body: Tones all three of the above muscle groups.
Instructor: Carissa Foster (Instructor Profile)
Instructor: Dale Brabham (Instructor Profile)
Instructor: Heidi Tanner (Instructor Profile)
Instructor: Jennifer Carman (Instructor Profile)
Instructor: Jennifer Peluso (Instructor Profile)
Instructor: Lisa Kay (Instructor Profile)
Instructor: Nancy Tucker (Instructor Profile)
Instructor: Pam Cauthen Meriwether (Instructor Profile)
Instructor: Taber Bruner (Instructor Profile)
Instructor: Tamela Hastie (Instructor Profile)
Instructor: Tracie Long (Instructor Profile)
Runtime: 69 min.
Street Date: 07/16/2014
Certified instructor description:
A CHALLENGING, HEAVY-WEIGHT WORKOUT FOR THE ENTIRE LOWER BODY, LOWER BODY SPLIT is designed to alternate with Upper-Body Split. This workout combines tested, proven workouts from the FIRM’s acclaimed workout video library-led by a variety of nine instructors.
A warm-up and stretch with a dowel gets you ready for three complete sets of standing lower-body exercise that do it all: glutes, quads, hamstrings, abductors and adductors. Each of the three standing leg sets starts with a shortcardio segment, and ends with floor work for legs. Compete abdominal work includes extra-tall box variations, “core stability” work and the fun “rock and lift.” Seated and supine stretches bring you back-invigorated, refreshed,firmed and enjoying your new shape!
WARM-UP (3 min.), STRECH (3. 5 min.), LOWER-BODY (25.5 min), CARDIO INTENSIFIERS (6 min.), FLOOR WORK (16.5 min.), ABDOMINALS (10.5 min), COOL-DOWN/STRETCH (4 min.).
Recommend Equipment: Dumbbells, Barbell, Fanny Lifter™, Dowel and 2x4 board, Weighted Ball