Classic FIRM Cross Trainers: Upper Body Split

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$ 14.99 

Level: Begin/Inter

Beginner: Just starting out, very overweight or haven't exercised in over six months.

Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).

Advanced: Very active in sports or consistently work out four or more times per week.

Aerobics Impact: Lower

Lower Impact: Both feet never leave the ground at the same time. This minimizes stress on your knees.

Higher Impact: Includes movements like jumps, hops and skips. Very high-impact is called plyometrics.

Mixed Impact: This alternates or combines the above styles.

Toning Emphasis: Abs

Upper body: Arms, chest and back.

Lower Body: Legs, thighs, hips and buttocks.

Abs: Abdominals (stomach), core and sometimes lower back.

Total body: Tones all three of the above muscle groups.

Toning Emphasis: Upper Body

Upper body: Arms, chest and back.

Lower Body: Legs, thighs, hips and buttocks.

Abs: Abdominals (stomach), core and sometimes lower back.

Total body: Tones all three of the above muscle groups.


Instructor: Carissa Foster (Instructor Profile)
Instructor: Dale Brabham (Instructor Profile)
Instructor: Heidi Tanner (Instructor Profile)
Instructor: Jennifer Peluso (Instructor Profile)
Instructor: Lisa Kay (Instructor Profile)
Instructor: Nancy Tucker (Instructor Profile)
Instructor: Pam Cauthen Meriwether (Instructor Profile)
Instructor: Stacey Millner-Collins (Instructor Profile)
Instructor: Taber Bruner (Instructor Profile)
Instructor: Tamela Hastie (Instructor Profile)
Instructor: Tracie Long (Instructor Profile)
SKU: 233228
Runtime: 61 min.
Region: 0

Certified instructor description:

A CHALLENGING, HEAVY-WEIGHT WORKOUT FOR THE ENTIRE UPPER BODY, UPPER BODY SPLIT is designed to alternate with Lower-Body Split. This workout combines tested, proven workouts from the FIRM’s acclaimed workout video library-led by a variety of ten instructors.

After a fun STRETCH/WARM-UP with weighted ball, UPPER-BODY SPLIT contains five complete “giant sets” of weight work for all the upper-bodymuscles: Chest, back, shoulders and arms. Each of the five upper-bodycycles also includes AB WORK, with “core stability” moves, low-back strengtheners,and trunk rotation. Three of the five upper-body sets also contain fun CARDIO segments for an added calorie burn! A seated total-body STRETCH with internal pelvic contractions brings you back to Earth-de-stressed,smiling and firmer!

WARM-UP (4 min.), UPPER-BODY (30 min), ABDOMINALS (15 min), CARDIO INTENSIFIERS (10 min.), COOL-DOWN/STRETCH (2 min.).

Recommend Equipment: dumbbells, barbell, Fanny Lifter™, dowel and 2x4 board, weighted ball, ankle weights.

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