Classic FIRM Parts: Lower Body Sculpting

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$ 19.99 

Level: Beg/Int/Adv

Beginner: Just starting out, very overweight or haven't exercised in over six months.

Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).

Advanced: Very active in sports or consistently work out four or more times per week.

Toning Emphasis: Lower Body

Upper body: Arms, chest and back.

Lower Body: Legs, thighs, hips and buttocks.

Abs: Abdominals (stomach), core and sometimes lower back.

Total body: Tones all three of the above muscle groups.


Instructor: Janet Jones-Gretzky

Instructor: LaReine Chabut

Instructor: Sandahl Bergman (Instructor Profile)
Instructor: Susan Harris (Instructor Profile)
SKU: FF6662
Runtime: 33 min.
Region: 1
Street Date: 1993

Certified instructor description:

Only Firm videos are both scientifically correct and motivating - the most spectacular video workout productions ever created. Only the Firm guarantees Visible Results in 10 workouts.

This workout includes:
Warm-up: 9 minutes
Workout: 20 minutes (toning)
Cool-down: 4 minutes (stretch)
Total Workout Time: 33 minutes 

 

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