Classic FIRM Parts: Standing Legs

Fitness Favorites

$ 16.99 SRP $ 19.99

Level: Begin/Inter

Beginner: Just starting out, very overweight or haven't exercised in over six months.

Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).

Advanced: Very active in sports or consistently work out four or more times per week.

Aerobics Impact: Mixed

Lower Impact: Both feet never leave the ground at the same time. This minimizes stress on your knees.

Higher Impact: Includes movements like jumps, hops and skips. Very high-impact is called plyometrics.

Mixed Impact: This alternates or combines the above styles.

Toning Emphasis: Lower Body

Upper body: Arms, chest and back.

Lower Body: Legs, thighs, hips and buttocks.

Abs: Abdominals (stomach), core and sometimes lower back.

Total body: Tones all three of the above muscle groups.


Instructor: Janet Jones-Gretzky (Instructor Profile)
Instructor: Jayne Poteet (Instructor Profile)
Instructor: LaReine Chabut (Instructor Profile)
Instructor: Salina Bartunek (Instructor Profile)
Instructor: Sandahl Bergman (Instructor Profile)
Instructor: Susan Harris (Instructor Profile)
SKU: 233223
Runtime: 42 min.
Region: 0
Street Date: 07/14/2014

Certified instructor description:

Guest trainer Salina Bartunek hosts tested, proven routines from the FIRM’s acclaimed total-body volumes: 34-minutes Standing Leg Work, plus 11-min. Warm-Up/Cool-Down. Featured Instructors are: Susan Harris (V1), Janet Jones-Gretzky (V2), Sandahl Bergman (V3), LaReine Chabut (V5) and Jayne Poteet (V6).

For slender, shapely legs & hips, only weights give the leg its beautiful shape. Standing Legs, one of The FIRM Parts Series workout is also for great for those days when time is limited. In addition to Standing Legs try other The FIRM Parts: Five Day Abs, LowerBody Shaping, Upper Body, Tough Aerobic Mix and Light Aerobic Mix.

WARM-UP/STRETCH (7.5 min.), LEG WORKOUT with WEIGHTS (30 min), and STRETCH (4.5 min.).

Recommend Equipment: Dumbbells, Barbell, Ankle Weights, Chair and Fanny Lifter ™

Share:

Customer Reviews

Based on 2 reviews Write a review

Stay in Touch

Information

210 W. Parkway, Suite 7, Pompton Plains, NJ 07444 ● © Collage Video ● Exercise Video Specialists ● Fitness Videos and Workout Videos ● 1-800-819-7111 / 201-464-4921 ● Collage@CollageVideo.com

From Our Blog

  • 4th of July Holiday Weekend Hours

    Dear Collage Video Customers: Just a quick note to inform you of Collage Video's schedule for the upcoming holiday weekend: Our phone and e-mail will close at 3:00 pm (Eastern) on Wednesday July 3rd, and resume at 9:00 am on... read more

  • American Flag Caprese Salad

    This recipe was found on the Food Network and is courtesy of the Food Network Kitchen Photo By: Matt Armendariz We find the Food Network's American Flag Caprese Salad to be the perfect compliment to any 4th of July party!  Although it's a... read more

  • Important: Notice Regarding Our Shipping Policy

    To all our Customers, Please take a moment to review the following change in our return policy. We currently accept any DVD, opened or unopened, to be returned within a 15-day window after delivery.  Effective July 1st, we will continue... read more