Classic FIRM Parts: Standing Legs
Beginner: Just starting out, very overweight or haven't exercised in over six months.
Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).
Advanced: Very active in sports or consistently work out four or more times per week.
Aerobics Impact: Mixed
Lower Impact: Both feet never leave the ground at the same time. This minimizes stress on your knees.
Higher Impact: Includes movements like jumps, hops and skips. Very high-impact is called plyometrics.
Mixed Impact: This alternates or combines the above styles.
Toning Emphasis: Lower Body
Upper body: Arms, chest and back.
Lower Body: Legs, thighs, hips and buttocks.
Abs: Abdominals (stomach), core and sometimes lower back.
Total body: Tones all three of the above muscle groups.
Instructor: Janet Jones-Gretzky (Instructor Profile)
Instructor: Jayne Poteet (Instructor Profile)
Instructor: LaReine Chabut (Instructor Profile)
Instructor: Salina Bartunek (Instructor Profile)
Instructor: Sandahl Bergman (Instructor Profile)
Instructor: Susan Harris (Instructor Profile)
Runtime: 42 min.
Street Date: 07/14/2014
Certified instructor description:
Guest trainer Salina Bartunek hosts tested, proven routines from the FIRM’s acclaimed total-body volumes: 34-minutes Standing Leg Work, plus 11-min. Warm-Up/Cool-Down. Featured Instructors are: Susan Harris (V1), Janet Jones-Gretzky (V2), Sandahl Bergman (V3), LaReine Chabut (V5) and Jayne Poteet (V6).
For slender, shapely legs & hips, only weights give the leg its beautiful shape. Standing Legs, one of The FIRM Parts Series workout is also for great for those days when time is limited. In addition to Standing Legs try other The FIRM Parts: Five Day Abs, LowerBody Shaping, Upper Body, Tough Aerobic Mix and Light Aerobic Mix.
WARM-UP/STRETCH (7.5 min.), LEG WORKOUT with WEIGHTS (30 min), and STRETCH (4.5 min.).
Recommend Equipment: Dumbbells, Barbell, Ankle Weights, Chair and Fanny Lifter ™