Classic FIRM Parts: Standing Legs

Fitness Favorites

$ 16.99 SRP $ 19.99

Level: Begin/Inter

Beginner: Just starting out, very overweight or haven't exercised in over six months.

Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).

Advanced: Very active in sports or consistently work out four or more times per week.

Aerobics Impact: Mixed

Lower Impact: Both feet never leave the ground at the same time. This minimizes stress on your knees.

Higher Impact: Includes movements like jumps, hops and skips. Very high-impact is called plyometrics.

Mixed Impact: This alternates or combines the above styles.

Toning Emphasis: Lower Body

Upper body: Arms, chest and back.

Lower Body: Legs, thighs, hips and buttocks.

Abs: Abdominals (stomach), core and sometimes lower back.

Total body: Tones all three of the above muscle groups.

Instructor: Janet Jones-Gretzky (Instructor Profile)
Instructor: Jayne Poteet (Instructor Profile)
Instructor: LaReine Chabut (Instructor Profile)
Instructor: Salina Bartunek (Instructor Profile)
Instructor: Sandahl Bergman (Instructor Profile)
Instructor: Susan Harris (Instructor Profile)
SKU: 233223
Runtime: 42 min.
Region: 0
Street Date: 07/14/2014

Certified instructor description:

Guest trainer Salina Bartunek hosts tested, proven routines from the FIRM’s acclaimed total-body volumes: 34-minutes Standing Leg Work, plus 11-min. Warm-Up/Cool-Down. Featured Instructors are: Susan Harris (V1), Janet Jones-Gretzky (V2), Sandahl Bergman (V3), LaReine Chabut (V5) and Jayne Poteet (V6).

For slender, shapely legs & hips, only weights give the leg its beautiful shape. Standing Legs, one of The FIRM Parts Series workout is also for great for those days when time is limited. In addition to Standing Legs try other The FIRM Parts: Five Day Abs, LowerBody Shaping, Upper Body, Tough Aerobic Mix and Light Aerobic Mix.

WARM-UP/STRETCH (7.5 min.), LEG WORKOUT with WEIGHTS (30 min), and STRETCH (4.5 min.).

Recommend Equipment: Dumbbells, Barbell, Ankle Weights, Chair and Fanny Lifter ™


Customer Reviews

Based on 2 reviews Write a review

Stay in Touch


210 W. Parkway, Suite 7, Pompton Plains, NJ 07444 ● © Collage Video ● Exercise Video Specialists ● Fitness Videos and Workout Videos ● 1-800-819-7111 / 201-464-4921 ●

From Our Blog

  • Debra Mazda, An Introduction

    by Debra Mazda Eating the right food, exercise and living a healthy life. Sounds easy but can be very difficult. But does it have to be? We all want to stay fit and look good and of course to have... read more

  • An Important Announcement from Collage Video

    To Our Valued Customers, During this Public Health Emergency your Collage Video team is thinking of you and your desire for a healthy home and family. As the situation remains fluid, we at Collage are staying as flexible as possible... read more

  • Can Anyone Do Yoga?

    by Sarah Starr Can anyone do yoga? Short answer is yes. Yoga, at its core, is a breath practice. If you can breathe, you can do a form of yoga. The next question you may ask is what if I... read more