Classic Firm Parts: Tough Cardio Mix
Backcover Description: Tough Cardio Mix delivers exciting, high-intensity aerobics for maximum fat-burning. It features proven cardio routines....

Full Backcover Description

Tough Cardio Mix delivers exciting, high-intensity aerobics for maximum fat-burning. It features proven cardio routines. Led by some of The Firm’s most popular Master Instructors – Allie Strickland, Nancy Tucker, Heidi Tanner, Lisa Kay & Pam Cauthen – it is your express ticket to a leaner you!

These tested, proven routines are compiled from The Firm’s acclaimed video workout series. And only The Firm Videos are both scientifically correct and motivating – the most Spectacular video workout productions ever created. They simply do not get boring!

Tough Cardio Mix consists of a warm-up/stretch followed by standing interval aerobics ending with a stretch.


Classic Firm Parts: Tough Cardio Mix

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$ 14.99 SRP $ 19.99

Level: Inter/Advan

Beginner: Just starting out, very overweight or haven't exercised in over six months.

Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).

Advanced: Very active in sports or consistently work out four or more times per week.

Aerobics Impact: Mixed

Lower Impact: Both feet never leave the ground at the same time. This minimizes stress on your knees.

Higher Impact: Includes movements like jumps, hops and skips. Very high-impact is called plyometrics.

Mixed Impact: This alternates or combines the above styles.

Aerobics Choreography: Basic

Basic: The easiest to follow. It ranges from simple walking-style marches to sports and athletic movements.

Complex: More intricate combinations and patterns. They're ideal for people who like to dance.

Moderate: More interesting than Basic, less dancy than Complex.


Instructor: Allie DelRio Pointer (Instructor Profile)
Instructor: Heidi Tanner (Instructor Profile)
Instructor: Lisa Kay (Instructor Profile)
Instructor: Nancy Tucker (Instructor Profile)
Instructor: Pam Cauthen Meriwether (Instructor Profile)
SKU: 6353
Runtime: 44 min.
Region: 0
Street Date: 02/19/2013

Certified instructor description:

From 1998 — The Firm's first all-cardio video. You get 35 uninterrupted minutes of fat-burning aerobics (sometimes using dumbbells to increase cardio intensity). It features well structured transitions and lots of The Firm's unique "four limb" movements. You'll start with a solid step routine then blast right into challenging hi/lo cardio (including a few minutes of fast-paced dumbbell toning). This workout was reedited from earlier Firm videos so you get a variety of instructors and techniques. You also get the classic Firm's usual high quality production and upbeat instrumental music. Requires a step, two sets of 2 to 8 lb dumbbells; a workout dowel is optional. ©1998.

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