Full Backcover Description
Tough Cardio Mix delivers exciting, high-intensity aerobics for maximum fat-burning. It features proven cardio routines. Led by some of The Firm’s most popular Master Instructors – Allie Strickland, Nancy Tucker, Heidi Tanner, Lisa Kay & Pam Cauthen – it is your express ticket to a leaner you!
These tested, proven routines are compiled from The Firm’s acclaimed video workout series. And only The Firm Videos are both scientifically correct and motivating – the most Spectacular video workout productions ever created. They simply do not get boring!
Tough Cardio Mix consists of a warm-up/stretch followed by standing interval aerobics ending with a stretch.
Classic Firm Parts: Tough Cardio Mix
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Beginner: Just starting out, very overweight or haven't exercised in over six months.
Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).
Advanced: Very active in sports or consistently work out four or more times per week.
Aerobics Impact: Mixed
Lower Impact: Both feet never leave the ground at the same time. This minimizes stress on your knees.
Higher Impact: Includes movements like jumps, hops and skips. Very high-impact is called plyometrics.
Mixed Impact: This alternates or combines the above styles.
Aerobics Choreography: Basic
Basic: The easiest to follow. It ranges from simple walking-style marches to sports and athletic movements.
Complex: More intricate combinations and patterns. They're ideal for people who like to dance.
Moderate: More interesting than Basic, less dancy than Complex.
Instructor: Allie DelRio Pointer (Instructor Profile)
Instructor: Heidi Tanner (Instructor Profile)
Instructor: Lisa Kay (Instructor Profile)
Instructor: Nancy Tucker (Instructor Profile)
Instructor: Pam Cauthen Meriwether (Instructor Profile)
Runtime: 44 min.
Street Date: 02/19/2013
Certified instructor description:
From 1998 — The Firm's first all-cardio video. You get 35 uninterrupted minutes of fat-burning aerobics (sometimes using dumbbells to increase cardio intensity). It features well structured transitions and lots of The Firm's unique "four limb" movements. You'll start with a solid step routine then blast right into challenging hi/lo cardio (including a few minutes of fast-paced dumbbell toning). This workout was reedited from earlier Firm videos so you get a variety of instructors and techniques. You also get the classic Firm's usual high quality production and upbeat instrumental music. Requires a step, two sets of 2 to 8 lb dumbbells; a workout dowel is optional. ©1998.