Classic FIRM Parts: Upper Body

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$ 19.99 

Level: Begin/Inter

Beginner: Just starting out, very overweight or haven't exercised in over six months.

Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).

Advanced: Very active in sports or consistently work out four or more times per week.

Aerobics Impact: Lower

Lower Impact: Both feet never leave the ground at the same time. This minimizes stress on your knees.

Higher Impact: Includes movements like jumps, hops and skips. Very high-impact is called plyometrics.

Mixed Impact: This alternates or combines the above styles.

Toning Emphasis: Upper Body

Upper body: Arms, chest and back.

Lower Body: Legs, thighs, hips and buttocks.

Abs: Abdominals (stomach), core and sometimes lower back.

Total body: Tones all three of the above muscle groups.


Instructor: DePrise Brescia (Instructor Profile)
SKU: 233226
Runtime: 40 min.
Region: 0
Street Date: 07/14/2014

Certified instructor description:

ONLY FIRM® VIDEOS are both scientifically correct and motivating the most SPECTACULAR video workout productions ever created. They simply don’t get boring!

Women develop beautiful, strong chest, shoulders arms & back with light weights. THIS workout will give you a chest, back, shoulders and arms that make a dramatic impression in a sleeveless dress or swimsuit. Men use heavier weights for resistance.

DePrise Brescia hosts tested, proven routines of giant circuits compiled from The FIRM’s acclaimed total-body volumes. Start with light weights and work up as you get stronger.

WARM-UP/STRETCH (6 min.), UPPER BODY WARM-UP (5 min.), HEAVY UPPER BODY (21 min.), STRETCH (3 min.).

Recommend Equipment: Dumbbells, Fanny Lifter™

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