Classic FIRM Parts: Upper Body
Beginner: Just starting out, very overweight or haven't exercised in over six months.
Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).
Advanced: Very active in sports or consistently work out four or more times per week.
Aerobics Impact: Lower
Lower Impact: Both feet never leave the ground at the same time. This minimizes stress on your knees.
Higher Impact: Includes movements like jumps, hops and skips. Very high-impact is called plyometrics.
Mixed Impact: This alternates or combines the above styles.
Toning Emphasis: Upper Body
Upper body: Arms, chest and back.
Lower Body: Legs, thighs, hips and buttocks.
Abs: Abdominals (stomach), core and sometimes lower back.
Total body: Tones all three of the above muscle groups.
Instructor: DePrise Brescia (Instructor Profile)
Runtime: 40 min.
Street Date: 07/14/2014
Certified instructor description:
ONLY FIRM® VIDEOS are both scientifically correct and motivating the most SPECTACULAR video workout productions ever created. They simply don’t get boring!
Women develop beautiful, strong chest, shoulders arms & back with light weights. THIS workout will give you a chest, back, shoulders and arms that make a dramatic impression in a sleeveless dress or swimsuit. Men use heavier weights for resistance.
DePrise Brescia hosts tested, proven routines of giant circuits compiled from The FIRM’s acclaimed total-body volumes. Start with light weights and work up as you get stronger.
WARM-UP/STRETCH (6 min.), UPPER BODY WARM-UP (5 min.), HEAVY UPPER BODY (21 min.), STRETCH (3 min.).
Recommend Equipment: Dumbbells, Fanny Lifter™