Classic Firm: Time Crunch Workout (Vol. 4) - Collage Video
Backcover Description: Time Crunch is a total-body workout designed by Founder of The Firm Anna Benson. Susan...

Full Backcover Description

Time Crunch is a total-body workout designed by Founder of The Firm Anna Benson.

Susan Harris and Kai Soremekun alternate cardio and weights to get maximum results fast. The fast-slow warm-up is followed by a fast-paced giant cardio-sculpt set to burn fat and tone all major muscle groups. Supine core precedes a final towel stretch. Complementary leads, Susan and Kai display accuracy, precision and athletic ability in a variety of activities. You will never watch the clock during this engaging workout.


Classic Firm: Time Crunch Workout (Vol. 4)

Collage Video

$ 16.00 SRP $ 19.99


SKU: 6266
Runtime: 42 min.
Region: 1
Street Date: 08/06/2012

Certified instructor description:

An original Firm program that uses a standard 8-inch step. Released in 1990, it's also the shortest and the only video taught by two instructors. Nearly the entire workout blends the fat-burning aerobics right into the body-sculpting (usually working multiple muscle groups at once). Sometimes it's fast-moving with lighter weights; other times it's slower-paced with heavier weights. They also alternate step and non-step exercises (often using the step to make the lower-body toning more challenging). The final segment is pure body-sculpting, mostly floorwork. Like all the original Firms, you get jazz-style music, an elegant set and high quality production. Requires a step and two sets of dumbbells (e.g. 3 & 10 lb); ankle weights are optional. ©1990 (re-released on DVD in 2012, FULLY CHAPTERED).

 

Share:

Customer Reviews

Based on 33 reviews Write a review

Stay in Touch

Information

210 W. Parkway, Suite 7, Pompton Plains, NJ 07444 ● © Collage Video ● Exercise Video Specialists ● Fitness Videos and Workout Videos ● 1-800-819-7111 / 201-464-4921 ● CustomerCare@CollageVideo.com

From Our Blog

  • 4th of July Holiday Weekend Hours

    Dear Collage Video Customers: Just a quick note to inform you of Collage Video's schedule for the upcoming holiday weekend: Our phone and e-mail will close at 4:00 pm (Eastern) on Thursday July 2nd, and resume at 9:00 am on Monday, July... read more

  • Debra Mazda, An Introduction

    by Debra Mazda Eating the right food, exercise and living a healthy life. Sounds easy but can be very difficult. But does it have to be? We all want to stay fit and look good and of course to have... read more

  • An Important Announcement from Collage Video

    To Our Valued Customers, During this Public Health Emergency your Collage Video team is thinking of you and your desire for a healthy home and family. As the situation remains fluid, we at Collage are staying as flexible as possible... read more