Joyce Vedral: Complete Weight Training Series With Joyce Vedral

BayView Entertainment

$ 14.99 SRP $ 19.99

Level: Beg/Int/Adv

Beginner: Just starting out, very overweight or haven't exercised in over six months.

Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).

Advanced: Very active in sports or consistently work out four or more times per week.

Aerobics Choreography: Basic

Basic: The easiest to follow. It ranges from simple walking-style marches to sports and athletic movements.

Complex: More intricate combinations and patterns. They're ideal for people who like to dance.

Moderate: More interesting than Basic, less dancy than Complex.

Toning Emphasis: Abs

Upper body: Arms, chest and back.

Lower Body: Legs, thighs, hips and buttocks.

Abs: Abdominals (stomach), core and sometimes lower back.

Total body: Tones all three of the above muscle groups.

Toning Emphasis: Lower Body

Upper body: Arms, chest and back.

Lower Body: Legs, thighs, hips and buttocks.

Abs: Abdominals (stomach), core and sometimes lower back.

Total body: Tones all three of the above muscle groups.

Toning Emphasis: Total Body

Upper body: Arms, chest and back.

Lower Body: Legs, thighs, hips and buttocks.

Abs: Abdominals (stomach), core and sometimes lower back.

Total body: Tones all three of the above muscle groups.

Toning Emphasis: Upper Body

Upper body: Arms, chest and back.

Lower Body: Legs, thighs, hips and buttocks.

Abs: Abdominals (stomach), core and sometimes lower back.

Total body: Tones all three of the above muscle groups.


Instructor: Joyce Vedral (Instructor Profile)
SKU: BAY716
Runtime: 160 min.
Region: 0
Street Date: 2/13/2007

Certified instructor description:

Please Note:  Although this DVD is newly manufactured, the artwork has not been updated since the production was released and may appear outdated.

From # 1 New York Times Best-Selling author comes The Complete Weight Training Series plus Workout 101 and the New Customize your own workout. Transform your body with this cellulite meltdown workout and build bone in the bargain. Lift your chest, sculpt your shoulders, mold your biceps and triceps, define and get rid of the fat from your back and get a rock hard stomach. Lift and sculpt your hips, butt and abs and lift, define and shape your thighs. Round out your calves! You use the time-tested superset between body parts. There is no exhaustion, because while one body part is working the other is resting but you keep going!

And now with the DVD you can CUSTOMIZE your own workout and change the combinations to suit your preference. Choose your own workout: 20, 30, 40 minutes a day–even do less or more than that. You will need three sets of dumbbells to start: 2,3 and 5 pounds but you’ll get strong quickly so have some heavier ones on hand. How to use Workout 101–for beginners and pro’s! If you are a total beginner, start with workout 101 and later, advance to Weight training made Easier.

You can choose do to the entire workout in one day and then take the next day off from weights, or, do upper one day, lower the next, and keep repeating. In If you are a pro, but want a slower moving workout, you can use workout 101 as a regular workout. Only instead of doing the workout one time, do it three times–doing upper body one day, lower the next–or doing the whole workout on one day, and taking the next day off from weights.

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