Total Body Tone with Tubing, Upper Body & Core
Merrithew Health & Fitness
Level: Inter/Advan
Beginner: Just starting out, very overweight or haven't exercised in over six months.
Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).
Advanced: Very active in sports or consistently work out four or more times per week.
Toning Emphasis: Abs
Upper body: Arms, chest and back.
Lower Body: Legs, thighs, hips and buttocks.
Abs: Abdominals (stomach), core and sometimes lower back.
Total body: Tones all three of the above muscle groups.
Toning Emphasis: Total Body
Upper body: Arms, chest and back.
Lower Body: Legs, thighs, hips and buttocks.
Abs: Abdominals (stomach), core and sometimes lower back.
Total body: Tones all three of the above muscle groups.
Instructor: John Garey (Instructor Profile)
SKU: SP-81227
Runtime: 75 min.
Region: 1
Street Date: 6/5/2012
Certified instructor description:
- 17 exercises in main program
- 9 exercises in Bonus program
- Workout time = 24 minutes (main program)
- Workout time = 12 minutes (bonus program)
- DVD Length = 75 minutes
- Five Basic Principles
- Work out with music only
- Special Message from the Founders
- Check out STOTT PILATES® equipment
- Learn about Instructor Training
- Total Body Tone with Tubing: Core