Yoga For Everyone: Tripack with Wai Lana (3 DVD set)

Bayview

$ 19.99 SRP $ 44.99

Level: Begin/Inter

Beginner: Just starting out, very overweight or haven't exercised in over six months.

Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).

Advanced: Very active in sports or consistently work out four or more times per week.

Aerobics Choreography: Basic

Basic: The easiest to follow. It ranges from simple walking-style marches to sports and athletic movements.

Complex: More intricate combinations and patterns. They're ideal for people who like to dance.

Moderate: More interesting than Basic, less dancy than Complex.


Instructor: Wai Lana (Instructor Profile)
SKU: WLN004
Runtime: 150 min.
Region: 1
Street Date: March 24, 2010

Certified instructor description:

 

This series makes the health-giving practice of yoga easy and accessible to all.

Tripack includes:

Flexibility DVD
This effective, uplifting routine will ...

  • Relieve back, shoulder, and neck tension
  • Lengthen your hamstrings and open your hips
  • Increase circulation and mental alertness
  • Firm, tone, and stretch your entire body

Strengthening DVD
This invigorating workout helps you ...

  • Build strong, healthy bones
  • Firm your thighs and buttocks
  • Strengthen and tone your abs and back
  • Boost your metabolism and immune system

Stamina DVD
Through this energizing yoga session you will ...

  • Build strength, stamina, and determination
  • Increase balance, coordination, and concentration
  • Lengthen, firm, and sculpt your muscles
  • Energize your entire body and relieve stress

(Running time: Approx. 150 minutes)
Opción de idioma español (Spanish language option)

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