Yoga For Everyone: Tripack with Wai Lana (3 DVD set)

Bayview

$ 19.99 SRP $ 44.99

Level: Begin/Inter

Beginner: Just starting out, very overweight or haven't exercised in over six months.

Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).

Advanced: Very active in sports or consistently work out four or more times per week.

Aerobics Choreography: Basic

Basic: The easiest to follow. It ranges from simple walking-style marches to sports and athletic movements.

Complex: More intricate combinations and patterns. They're ideal for people who like to dance.

Moderate: More interesting than Basic, less dancy than Complex.


Instructor: Wai Lana (Instructor Profile)
SKU: WLN004
Runtime: 150 min.
Region: 1
Street Date: March 24, 2010

Certified instructor description:

 

This series makes the health-giving practice of yoga easy and accessible to all.

Tripack includes:

Flexibility DVD
This effective, uplifting routine will ...

  • Relieve back, shoulder, and neck tension
  • Lengthen your hamstrings and open your hips
  • Increase circulation and mental alertness
  • Firm, tone, and stretch your entire body

Strengthening DVD
This invigorating workout helps you ...

  • Build strong, healthy bones
  • Firm your thighs and buttocks
  • Strengthen and tone your abs and back
  • Boost your metabolism and immune system

Stamina DVD
Through this energizing yoga session you will ...

  • Build strength, stamina, and determination
  • Increase balance, coordination, and concentration
  • Lengthen, firm, and sculpt your muscles
  • Energize your entire body and relieve stress

(Running time: Approx. 150 minutes)
Opción de idioma español (Spanish language option)

Share:

Stay in Touch

Information

210 W. Parkway, Suite 7, Pompton Plains, NJ 07444 ● © Collage Video ● Exercise Video Specialists ● Fitness Videos and Workout Videos ● 1-800-819-7111 / 201-464-4921 ● Collage@CollageVideo.com

From Our Blog

  • Collage Video has breakfast with the Big Dogs

    CollageVideo.com is proud to support 8th Annual Big Dog Daddy Fest , an annual fundraiser to benefit the National Kidney Foundation and the Gift of Life Donor Program. Mr. Vetrano aka Big Bad Eddie V, a former Professional Wrestling Manager... read more

  • New “Fit Forever with Kathy” Blog Now Posted!

    The latest blog from Kathy Smith is now posted! You can read it HERE!!! Thanks! read more

  • Gilad's Appearance in Chicago

    Greetings!  Gilad To Appear in the Chicago Area Sunday, April 30 Gilad will be the Master of Ceremonies at the National Fitness Hall of Fame 2017 Induction Ceremony. This year's class includes fitness legend Elaine LaLanne.  This is your chance... read more