Crunch: Burn & Firm Pilates - Collage Video
Backcover Description: Welcome to CRUNCH Fitness! Now you can get a Pilates body faster than ever with...

Full Backcover Description

Welcome to CRUNCH Fitness! Now you can get a Pilates body faster than ever with this revolutionary workout. Everyone knows that Pilates is great for creating longer, leaner, muscles. But we’ve taken Pilates to a whole new level by adding some unique “Burn & Firm” elements to this workout! We begin standing with standing Pilates exercises blended with some simple dance inspired moves for a cardio-blasting “Burn” segment. Second, we add light hand weights to gently speed up the total body toning and re-shaping effect of Pilates. That’s where the “Firm” comes in. Don’t worry, this Pilates routine is still low-impact, easy-to-follow, and won’ leave you feeling drained like traditional cardio and weight training. Best of all, because this program multi-tasks, it makes the most of every minute of your workout time. With Burn & Firm Pilates, you can finally get that sleek, lean, elegant body fast from a workout that leaves you feeling refreshed and revitalized. All fitness levels. A set of light hand weights and a mat are recommended.

Crunch: Burn & Firm Pilates

eBay

$ 14.49 

Sorry, this product is temporarily out of stock.

Level: Begin/Inter

Beginner: Just starting out, very overweight or haven't exercised in over six months.

Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).

Advanced: Very active in sports or consistently work out four or more times per week.

Aerobics Impact: Lower

Lower Impact: Both feet never leave the ground at the same time. This minimizes stress on your knees.

Higher Impact: Includes movements like jumps, hops and skips. Very high-impact is called plyometrics.

Mixed Impact: This alternates or combines the above styles.

Aerobics Choreography: Basic

Basic: The easiest to follow. It ranges from simple walking-style marches to sports and athletic movements.

Complex: More intricate combinations and patterns. They're ideal for people who like to dance.

Moderate: More interesting than Basic, less dancy than Complex.

Toning Emphasis: Total Body

Upper body: Arms, chest and back.

Lower Body: Legs, thighs, hips and buttocks.

Abs: Abdominals (stomach), core and sometimes lower back.

Total body: Tones all three of the above muscle groups.


Instructor: Ellen Barrett (Instructor Profile)
SKU: 7355
Runtime: 48 min.
Region: 1

Certified instructor description: Fast-paced cardio that smoothly incorporates Pilates-inspired concepts and movements. Elevating your heart rate with lots of four-limb movements, you'll burn fat as you focus on balance, control and core strength (e.g., a step-touch sequence that includes Pilates-style arm routines and ab contractions). It all ends with a solid series of traditional Pilates matwork. Both the aerobics and floorwork use light dumbbells to add intensity and improve body positioning. Ellen Barrett's Pilates-conscious instruction features easy-to-follow visual imagery cues (e.g., imagine your hips are in cement). Requires 1 to 3 lb. dumbbells. ©2004.

Stay in Touch

Information

210 W. Parkway, Suite 7, Pompton Plains, NJ 07444 ● © Collage Video ● Exercise Video Specialists ● Fitness Videos and Workout Videos ● 1-800-819-7111 / 201-464-4921 ● CustomerCare@CollageVideo.com

From Our Blog

  • Thanksgiving 2021 Hours

    Dear Collage Video Customers, Just a quick note to inform you of Collage Video's schedule for the Thanksgiving holiday: our phone and email will close at 3:00 pm (Eastern) on Wednesday, November 24 and will resume on Monday, November 29... read more

  • Login Issue

    We're aware of the ongoing login issue (homepage 'buttons' failing to direct), and are currently investigating the cause of the problem.  Temporary solutions: 1.) Login via URL: https://www.collagevideo.com/account/login Create an account via URL: https://www.collagevideo.com/account/register Account details and order history can be accessed... read more

  • Two More Happy Yoga DVDs Coming to Collage Video

    Happy Yoga from Sarah Starr is designed to bring you the beauty of Mother Nature as you receive yoga's rejuvenating benefits, including flexibility, toning, clarity and balance. Want to learn more about Sarah? Visit her instructor profile here. These titles... read more