Crunch: Cardio Dance Blast!
Backcover Description: Are you ready to burn fat, blast away major calories and get a little funky?...

Full Backcover Description

Are you ready to burn fat, blast away major calories and get a little funky? If so, then you’re at the right dance party … this Cardio Dance Blast is hip, fun and incredibly effective. Marie Forleo gets down with some moves you can debut on the dance floor — or use when you’re just having fun at home. You’ll dance like a diva, get fast and funky and do a little island swing before its over — all while getting a major cardio workout! Even if you’re not a dancer, don’t worry. Marie breaks down each combo into simple steps that come together with ease — before you know it, you’ll be moving and grooving. So come on and join this dance blast workout for a fat-blasting good time!

The Crunch Philosophy: The Crunch fitness program welcomes people from all walks of life regardless of shape, size or ability. We created a workout environment that is not competitive or judgmental. Enjoy these favorite classes with imaginative instructors in an atmosphere that makes working out fun.

Meet The Instructor: Marie Forleo, Instructor at Crunch NYC has choreographed, produced and preformed live on MTV. She is a presenter for Self Magazine’s Workout In The Park and appeared on VH1’s Hottest Bodies special. Fitness philosophy: Whatever you do, rock it out! Favorite splurge food: Cookie dough.

DVD has chapters.


Crunch: Cardio Dance Blast!

Twentieth Century Fox

$ 8.99 SRP $ 14.99

Sorry, this product is temporarily out of stock.

Level: Intermediate

Beginner: Just starting out, very overweight or haven't exercised in over six months.

Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).

Advanced: Very active in sports or consistently work out four or more times per week.

Aerobics Impact: Lower

Lower Impact: Both feet never leave the ground at the same time. This minimizes stress on your knees.

Higher Impact: Includes movements like jumps, hops and skips. Very high-impact is called plyometrics.

Mixed Impact: This alternates or combines the above styles.

Aerobics Choreography: Basic

Basic: The easiest to follow. It ranges from simple walking-style marches to sports and athletic movements.

Complex: More intricate combinations and patterns. They're ideal for people who like to dance.

Moderate: More interesting than Basic, less dancy than Complex.


Instructor: Marie Forleo (Instructor Profile)
SKU: 7488
Runtime: 37 min.
Region: 0
Street Date: 06/01/2005

Certified instructor description:

Six easy-to-follow dance combos led by a very high-energy instructor. This hip shakin' cardio party is sure to have you burning fat and having fun. Even the “rhythmically challenged” can do this workout — the steps are taught at half-tempo, linked together and finally blended into full sequence. The moves range from “body rolls” and “salt shakers” to “fast and funky” and sultry “dance diva” patterns (with a Latin flair). For added variety, each segment also has a complementary upper-body movement (e.g. “Popeye arms,” “Chiquita banana arms”). ©2005.

Share:

Customer Reviews

Based on 17 reviews Write a review

Stay in Touch

Information

210 W. Parkway, Suite 7, Pompton Plains, NJ 07444 ● © Collage Video ● Exercise Video Specialists ● Fitness Videos and Workout Videos ● 1-800-819-7111 / 201-464-4921 ● Collage@CollageVideo.com

From Our Blog

  • Gilad's Appearance in Chicago

    Greetings!  Gilad To Appear in the Chicago Area Sunday, April 30 Gilad will be the Master of Ceremonies at the National Fitness Hall of Fame 2017 Induction Ceremony. This year's class includes fitness legend Elaine LaLanne.  This is your chance... read more

  • Love Notes Blog by Jari Love Now Available!

    Love Notes Blog by Jari Love is now posted. Read it HERE. read more

  • New “Angie’s Corner” Blog Posted Today!

    Angie Miller's latest blog, "Five Fit Tips" is now available. You can find it HERE. read more