Full Backcover Description
Are you ready to burn fat, blast away major calories and get a little funky? If so, then you’re at the right dance party … this Cardio Dance Blast is hip, fun and incredibly effective. Marie Forleo gets down with some moves you can debut on the dance floor — or use when you’re just having fun at home. You’ll dance like a diva, get fast and funky and do a little island swing before its over — all while getting a major cardio workout! Even if you’re not a dancer, don’t worry. Marie breaks down each combo into simple steps that come together with ease — before you know it, you’ll be moving and grooving. So come on and join this dance blast workout for a fat-blasting good time!
The Crunch Philosophy: The Crunch fitness program welcomes people from all walks of life regardless of shape, size or ability. We created a workout environment that is not competitive or judgmental. Enjoy these favorite classes with imaginative instructors in an atmosphere that makes working out fun.
Meet The Instructor: Marie Forleo, Instructor at Crunch NYC has choreographed, produced and preformed live on MTV. She is a presenter for Self Magazine’s Workout In The Park and appeared on VH1’s Hottest Bodies special. Fitness philosophy: Whatever you do, rock it out! Favorite splurge food: Cookie dough.
DVD has chapters.
Crunch: Cardio Dance Blast!
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Beginner: Just starting out, very overweight or haven't exercised in over six months.
Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).
Advanced: Very active in sports or consistently work out four or more times per week.
Aerobics Impact: Lower
Lower Impact: Both feet never leave the ground at the same time. This minimizes stress on your knees.
Higher Impact: Includes movements like jumps, hops and skips. Very high-impact is called plyometrics.
Mixed Impact: This alternates or combines the above styles.
Aerobics Choreography: Basic
Basic: The easiest to follow. It ranges from simple walking-style marches to sports and athletic movements.
Complex: More intricate combinations and patterns. They're ideal for people who like to dance.
Moderate: More interesting than Basic, less dancy than Complex.
Instructor: Marie Forleo (Instructor Profile)
Runtime: 37 min.
Street Date: 06/01/2005
Certified instructor description:
Six easy-to-follow dance combos led by a very high-energy instructor. This hip shakin' cardio party is sure to have you burning fat and having fun. Even the “rhythmically challenged” can do this workout — the steps are taught at half-tempo, linked together and finally blended into full sequence. The moves range from “body rolls” and “salt shakers” to “fast and funky” and sultry “dance diva” patterns (with a Latin flair). For added variety, each segment also has a complementary upper-body movement (e.g. “Popeye arms,” “Chiquita banana arms”). ©2005.