Full Backcover Description
Target your trouble spots and have fun while you do it. This joyful dance program is specifically designed to give you strong, lean dancer legs.
You’ll lose yourself in the rhythm as you lift and shape your backside, tone your hips and thighs, and strengthen your physique. From hip sways to high kicks, the simple routines will make you feel amazing in your own body.
The two 20-minute workouts can be done separately or together – whatever works for you. As you dance to the irresistible music, you’ll slim down, tone up, increase your flexibility, and decrease your stress. Soon your legs will be turning heads wherever they take you!
Dance and Be Fit: Lower Body Burn
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Beginner: Just starting out, very overweight or haven't exercised in over six months.
Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).
Advanced: Very active in sports or consistently work out four or more times per week.
Aerobics Impact: Lower
Lower Impact: Both feet never leave the ground at the same time. This minimizes stress on your knees.
Higher Impact: Includes movements like jumps, hops and skips. Very high-impact is called plyometrics.
Mixed Impact: This alternates or combines the above styles.
Aerobics Choreography: Basic
Basic: The easiest to follow. It ranges from simple walking-style marches to sports and athletic movements.
Complex: More intricate combinations and patterns. They're ideal for people who like to dance.
Moderate: More interesting than Basic, less dancy than Complex.
Toning Emphasis: Lower Body
Upper body: Arms, chest and back.
Lower Body: Legs, thighs, hips and buttocks.
Abs: Abdominals (stomach), core and sometimes lower back.
Total body: Tones all three of the above muscle groups.
Instructor: Kimberly Miguel Mullen (Instructor Profile)
Runtime: 47 min.
Street Date: 02/10/2009
Certified instructor description:
A graceful, elegant program with two different workout techniques. The first section is a fluid series of lower-body, dancer-style exercises. Mostly beginner-level, these playful movements include a variety of not-too-serious hip rolls, forward folds, head sways and bellydance moves. The second section is faster paced with more traditional, fitness-style exercises (also lower-body focused). They range from cha chas and grand pliés, to classic side steps and back lunges. Both segments are taught in linked, add-on style sequences (like a real modern dance progression). Excellent photography. ©2008.