Dance It Out: Latin Heat
Beginner: Just starting out, very overweight or haven't exercised in over six months.
Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).
Advanced: Very active in sports or consistently work out four or more times per week.
Aerobics Choreography: Complex
Basic: The easiest to follow. It ranges from simple walking-style marches to sports and athletic movements.
Complex: More intricate combinations and patterns. They're ideal for people who like to dance.
Moderate: More interesting than Basic, less dancy than Complex.
Instructor: Billy Blanks Jr. (Instructor Profile)
Runtime: 50 min.
Street Date: 04/19/2016
Shed the pounds with four, easy-to-follow, hot, Latin-inspired workouts. Learn the Salsa, Cha Cha, Samba and Tango! Choose your own workout feature or do it all in 50 jam-packed minutes!