Dance Off the Inches: 15-Minute Express
Backcover Description: Getting fit doesn’t have to feel like work. Dance Off the Inches is designed to...

Full Backcover Description

Getting fit doesn’t have to feel like work. Dance Off the Inches is designed to take the work out of your workouts! We’ve created a unique “Progressive Tempo” format that makes dancing off the inches as easy as 1-2-3! You first try the simple dance steps as Tempo 1 and get comfortable. Then you gradually step up the pace to the full, fat-blasting Tempo 3. No matter what your age or fitness level, you can have a great time while dancing your way into great shape! Welcome to Dance Off the Inches 15-Minute Express! You’ll have no trouble finding time for this dance party — in just 15 minutes you can dance your way to a leaner, sexier body while having a great time!

Dance leader Lydia Haskell and her friends take you through simple, yet motivating choreography. Each and every move is designed to get you moving and get your heart rate up so there’s no time wasted in your efforts. And don’t worry if you have two left feet Lydia breaks down each move and keeps things flowing, yet simple.

So are you ready to groove? Do you want to scoot, box step, and shake your hips? This express dance is packed full of fun and it’s super effective, so let’s Dance Off the Inches!

Lydia Haskell: A Fitness Professional, wife and mother, she also has an extensive dance background including being a cheerleader for the Arizona Cardinals and Dance Team/Coach for Arizona State University. Her class repertoire ranges from Cardio Dance to Hip Hop to Cardio Salsa.

DVD has chapters.


Dance Off the Inches: 15-Minute Express

BDF Enterprises, Inc.

$ 4.99 SRP $ 14.99

Level: Intermediate

Beginner: Just starting out, very overweight or haven't exercised in over six months.

Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).

Advanced: Very active in sports or consistently work out four or more times per week.

Aerobics Impact: Lower

Lower Impact: Both feet never leave the ground at the same time. This minimizes stress on your knees.

Higher Impact: Includes movements like jumps, hops and skips. Very high-impact is called plyometrics.

Mixed Impact: This alternates or combines the above styles.

Aerobics Impact: Mixed

Lower Impact: Both feet never leave the ground at the same time. This minimizes stress on your knees.

Higher Impact: Includes movements like jumps, hops and skips. Very high-impact is called plyometrics.

Mixed Impact: This alternates or combines the above styles.

Aerobics Choreography: Moderate

Basic: The easiest to follow. It ranges from simple walking-style marches to sports and athletic movements.

Complex: More intricate combinations and patterns. They're ideal for people who like to dance.

Moderate: More interesting than Basic, less dancy than Complex.

Toning Emphasis: Abs

Upper body: Arms, chest and back.

Lower Body: Legs, thighs, hips and buttocks.

Abs: Abdominals (stomach), core and sometimes lower back.

Total body: Tones all three of the above muscle groups.


Instructor: Lydia Haskell (Instructor Profile)
SKU: 7506
Runtime: 25 min.
Region: 0
Street Date: 09/01/2005

Product Description:

It features a medley of fun, dance-inspired moves demonstrated in an unusually easy to follow format. Each pattern is taught at three tempos. You’ll always begin a combo at the easiest-to-learn slower tempo and gracefully build up to the faster speeds.

Then, you’ll start over again with a new pattern at the slowest tempo (each choreography block only lasts a few minutes so it’s never boring). This program is fast-paced with lots of quick changes (you get three complete routines in just 15 minutes). The dances are exceptionally varied — a mix of familiar dance steps and free-flowing movements.

You also get a 10-minute bonus cardio segment — use it to extend the main workout or as a separate “quickie” program. Bright, high-tech set. ©2005.

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