Full Backcover Description
Getting fit doesn’t have to feel like work.Anyone can dance off the inches – we’ve made it easy. Ten moves are all you need to dance this country line dance routine – and we’ll show you how. No matter what your age or fitness level, you can have a great time while dancing your way into great shape. You’ll want to do this workout because it’s FUN – and that’s the secret. The more you do it, the more inches you’ll lose. It’s that simple. Losing inches has never been so easy!
Welcome to Dance Off the Inches: Country Line Dance. If you’d like to boot scoot your way to a healthier body, then this program is for you. Dancer Amy Blackburn will bring a little southern style to you neck of the woods with three country line dances that will get your feet movin’ and give you the confidence to hit the dance floor anywhere. No experience? No problem. This fund energizing dance party is for anyone: any shape, any size, and any age – at any time. So saddle up, and get ready to have a blast while you blast off some calories!This program features the Dance Off the Inches Step Guide. In just 10 minutes, your dance leader will teach you the 10 steps that you’ll need to easily dance off the inches through this whole program.
Dance Off the Inches: Country Line Dance
Beginner: Just starting out, very overweight or haven't exercised in over six months.
Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).
Advanced: Very active in sports or consistently work out four or more times per week.
Aerobics Impact: Mixed
Lower Impact: Both feet never leave the ground at the same time. This minimizes stress on your knees.
Higher Impact: Includes movements like jumps, hops and skips. Very high-impact is called plyometrics.
Mixed Impact: This alternates or combines the above styles.
Aerobics Choreography: Basic
Basic: The easiest to follow. It ranges from simple walking-style marches to sports and athletic movements.
Complex: More intricate combinations and patterns. They're ideal for people who like to dance.
Moderate: More interesting than Basic, less dancy than Complex.
Instructor: Amy Blackburn (Instructor Profile)
Runtime: 36 min.
Street Date: 01/26/2009
Certified instructor description:
A playful fat-burner with lots of easy-to-follow line dances — from rock steps and giddy-ups to “Barnyard Boogie” and “Party Boots.” Amy Blackburn's clear cuing and soft southern drawl is authentic and motivating (she makes even familiar cardio movements a little bit country). Anyone can do this workout; the program features just ten basic steps taught add-on style. You'll start with simplest moves and slowly boost the intensity by adding more challenging patterns. DVD includes a 14-minute dance tutorial — perfect for anyone new to line dancing. Instrumental fitness music with a country flavor (but never “twangy”). ©2008.