Dance Off the Inches: Dance it Off & Firm Up!
Backcover Description: Getting fit doesn't have to feel like work! Anyone can dance off the inches. We've...

Full Backcover Description

Getting fit doesn't have to feel like work!

Anyone can dance off the inches. We've made it easy. Ten moves are all you need to dance this routine – and we'll show you how. No matter what your age or fitness level, you can have a great time while dancing your way into great shape. You'll want to do this workout because it's FUN – and that's the secret. The more you do it, the more inches you'll lose. It's that simple. Losing inches has never been easier.

Welcome to Dance Off the Inches: Dance It Off & Firm Up! Forget the treadmill. Don't dread your strength training routine for one more day. Instead, you can dance your body into shape! This unique program is made up of three fun and fabulous dance-inspired workouts. The first two are all about getting the calories burning with some irresistible moves, while the third brings a dance energy to some super sculpting sequences designed specifically with the dancer's body in mind. You'll move to the music as you blast fat, sculpt sexy abs, firm your thighs, and boost that booty. It all comes together in a feel-good workout that helps you slim and tone your entire body without the usual workout grind.


Dance Off the Inches: Dance it Off & Firm Up!

Amazon.com

$ 12.99 SRP $ 14.99

Level: Begin/Inter

Beginner: Just starting out, very overweight or haven't exercised in over six months.

Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).

Advanced: Very active in sports or consistently work out four or more times per week.

Aerobics Impact: Lower

Lower Impact: Both feet never leave the ground at the same time. This minimizes stress on your knees.

Higher Impact: Includes movements like jumps, hops and skips. Very high-impact is called plyometrics.

Mixed Impact: This alternates or combines the above styles.

Aerobics Choreography: Moderate

Basic: The easiest to follow. It ranges from simple walking-style marches to sports and athletic movements.

Complex: More intricate combinations and patterns. They're ideal for people who like to dance.

Moderate: More interesting than Basic, less dancy than Complex.

Toning Emphasis: Total Body

Upper body: Arms, chest and back.

Lower Body: Legs, thighs, hips and buttocks.

Abs: Abdominals (stomach), core and sometimes lower back.

Total body: Tones all three of the above muscle groups.


Instructor: Bethany Lyons (Instructor Profile)
SKU: 5752
Runtime: 41 min.
Region: 1
Street Date: 11/24/2009

Certified instructor description:

Getting Fit Doesn't Have To Feel Like Work. Anyone can dance off the inches. We’ve made it easy. Ten moves are all you need to dance this routine – and we’ll show you how. No matter what your age or fitness level, you can have a great time while dancing your way into great shape. You’ll want to do this workout because it’s FUN – and that’s the secret. The more you do it, the more inches you’ll lose. It’s that simple. Losing inches has never been so easy!
Welcome to Dance Off the Inches: Dance It Off & Firm Up. Forget the treadmill. Don’t dread your strength training routine for one more day. Instead, you can dance your body into shape! This unique program is made up of three fun and fabulous dance-inspired workouts. The first two are all about getting the calories burning with some irresistible moves, while the third brings a dance energy to some super sculpting sequences designed specifically with the dancer’s body in mind. You’ll move to the music as you blast fat, sculpt sexy abs, firm your thighs, and boost that booty. It all comes together in a feel-good workout that helps you slim and tone your entire body without the usual workout grind.
A high-energy, hip-swaying workout with a strong focus on fun (“Let's party; let's have a good time!”). It's all carefully designed to maximize effectiveness. You'll start with a 13-minute, dance- move tutorial (nothing fancy, just simple dance patterns). Once you know the moves, there's no need to slow down for step-by-step instruction. Instead, Bethany Lyons makes sure to keep the tempo up and the transitions smooth so you keep burning fat. The last segment is a little different — it integrates simple toning moves into basic dance steps (e.g. “squeeze that booty on the way up,” “let's try a dancers' plié”).
This program features the Dance Off The Inches Step Guide. In just 10 minutes, your dance leader will teach you the 10 steps that you’ll need to easily dance off the inches through this whole program. ©2009.

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