Full Backcover Description
Getting Fit Doesn’t Have To Feel Like Work. Anyone can dance off the inches because ten moves are all you need to dance these routines, and the step guide will show you how. No matter what your age or fitness level, you can have a great time while dancing your way into great shape. You’ll want to do this workout again and again because it’s Fu n – and that’s the secret. The more you do it, the more inches you’ll lose. It’s that simple. Losing inches has never been so easy!
Blast off body fat with three all new hip hop routines designed to shrink your waist, boost your backside, tone your legs, and sculpt sexy arms! Hip Hop dance is already known for sculpting some pretty sleek physiques. But now fan favorite instructor Jennifer Galardi has found a way to seriously crank up the cardio without minimizing the fun. You’ll work hard but won’t even notice as you flaunt some of Jennifer’s hottest moves yet. Anyone can do this, regardless of prior dance experience. So what are you waiting for? Get ready to turn up the burn and tone your entire body with Hip Hop Body Blast!
This program features the Dance Off the Inches Step Guide. In it your dance instructor will breakdown the 10 steps and mini combinations you’ll need to easily dance off the inches through the whole program.
Dance Off the Inches: Hip Hop Body Blast
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Beginner: Just starting out, very overweight or haven't exercised in over six months.
Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).
Advanced: Very active in sports or consistently work out four or more times per week.
Aerobics Impact: Lower
Lower Impact: Both feet never leave the ground at the same time. This minimizes stress on your knees.
Higher Impact: Includes movements like jumps, hops and skips. Very high-impact is called plyometrics.
Mixed Impact: This alternates or combines the above styles.
Aerobics Choreography: Moderate
Basic: The easiest to follow. It ranges from simple walking-style marches to sports and athletic movements.
Complex: More intricate combinations and patterns. They're ideal for people who like to dance.
Moderate: More interesting than Basic, less dancy than Complex.
Instructor: Jennifer Galardi (Instructor Profile)
Runtime: 42 min.
Street Date: 11/21/2011
Certified instructor description:
A simple hip hop dance workout that focuses on having fun and finding your own personal style. Jennifer Galardi's instruction makes it easy — she starts with the basic footwork, then layers-in the arms or more complex patterns (the DVD also comes with a 21-minute pre-workout tutorial). You get three different dance styles. "In the Club" features sexy shoulder shakes, chest pops and arm motions. "Groovin'" has more laid back and "cool" moves. "Kicking It" is the fastest paced with the most energetic dance steps. All the segments are well-cued with super-smooth transitions — one move just effortlessly glides into the next. ©2011.