Full Backcover Description
Getting fit doesn’t have to feel like work. Any one can dance off the inches we’ve made it easy. Just 10 moves are all you need to dance this hip hop routine and we’ll show you how. No matter what your age or fitness level, you can have a great time while dancing your way into great shape. You’ll want to do this workout because it’s Fun and that’s the secret. The more you do it, the more inches you’ll lose. It’s that simple. Losing inches has never been so easy!
Welcome to Dance Off the Inches Hip Hop Party. This fund and funky dance workout will help you melt calories plus tone and tighten your abs. We all know that dance is an effective way to slim down, but here you get an extra bonus: the motion used in hip hop dance is known for developing unparalleled flat, sleek abs without crunches! Who doesn’t love that? For this program, dancer Jenifer Galardi has created a routine using three different styles of hip hop that will have you losing inches, gaining confidence, feeling good and looking great.
This program features the Dance Off the Inches Step Guide. In just 10 minutes, your dance leader will teach you the 10 simple steps that are all you’ll need to know to easily dance off the inches through this whole program.
DVD has chapters.
Dance Off the Inches: Hip Hop Party
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Beginner: Just starting out, very overweight or haven't exercised in over six months.
Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).
Advanced: Very active in sports or consistently work out four or more times per week.
Aerobics Impact: Lower
Lower Impact: Both feet never leave the ground at the same time. This minimizes stress on your knees.
Higher Impact: Includes movements like jumps, hops and skips. Very high-impact is called plyometrics.
Mixed Impact: This alternates or combines the above styles.
Aerobics Choreography: Moderate
Basic: The easiest to follow. It ranges from simple walking-style marches to sports and athletic movements.
Complex: More intricate combinations and patterns. They're ideal for people who like to dance.
Moderate: More interesting than Basic, less dancy than Complex.
Instructor: Jennifer Galardi (Instructor Profile)
Runtime: 43 min.
Street Date: 11/01/2007
Certified instructor description:
A fun little fat-burner with three distinct hip hop styles: old school, sexy-smooth and world-beat. Poppin' and dippin' … shakin' and jumpin' — you're burning calories as you work your midsection. The entire program has a party atmosphere — these girls are definitely having fun. Jennifer Galardi begins with hip hop classics like “butterfly” and “throw down.” Then it's a sassy series of hip rolls, “slithers” and “catwalks.” You'll end with a high-energy blend of Latin and Bollywood style moves. Jennifer's straight-forward instruction includes some great visual cues (e.g. “move like spaghetti”). DVD has a 15-minute hip hop dance tutorial. All instrumental music (no vocals). ©2007.