Full Backcover Description
Getting fit doesn’t have to feel like work. Anyone can dance off the inches. We’ve made it easy. Ten moves are all you need to follow these routines, and we’ll show you how. No matter what your age or fitness level, you can have a great time while dancing your way into great shape. You’ll want to do this workout again and again because it’s FUN – and that’s the secret. The more you do it, the more inches you’ll lose. It’s that simple. Losing inches has never been so easy!
Get ready to feel the heat with three sizzling cardio routines that will send your heart rate AND your mood soaring. The red hot rhythms of Samba, Cumbia and Reggaeton are the perfect way to release stress and get the party started! These calorie- burning dances will help you shed unwanted pounds, sculpt sexy curves and build confidence so that you can hit the dance floor feeling caliente! So what are you waiting for? Spice up your workout with Latin Cardio Party!
This program features the Dance Off the Inches Step Guide. In it your dance instructor will break down the 10 steps and mini combinations that you’ll need to easily dance off the inches through the whole program.
Dance off the Inches: Latin Cardio Party
Beginner: Just starting out, very overweight or haven't exercised in over six months.
Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).
Advanced: Very active in sports or consistently work out four or more times per week.
Aerobics Impact: Lower
Lower Impact: Both feet never leave the ground at the same time. This minimizes stress on your knees.
Higher Impact: Includes movements like jumps, hops and skips. Very high-impact is called plyometrics.
Mixed Impact: This alternates or combines the above styles.
Aerobics Choreography: Moderate
Basic: The easiest to follow. It ranges from simple walking-style marches to sports and athletic movements.
Complex: More intricate combinations and patterns. They're ideal for people who like to dance.
Moderate: More interesting than Basic, less dancy than Complex.
Instructor: Emily Naim (Instructor Profile)
Runtime: 43 min.
Street Date: 10/02/2012
A well-sequenced workout with three separate dance segments: Samba, Cumbia and Reggaeton. It's a high-energy blend of fat-burning fun and easy-to-follow cuing. Each section begins with simple moves at a moderate tempo — the ideal way to feel the rhythm and internalize the steps. Then the music speeds up and the pace quickens ... while you add in the arms and extras (e.g. sexy chest pops, gentle hops, rapid turns). You'll complete one combo, move on to another and finally put it all together into a flowing, club-style dance series. The program also features optional results-boosters like "mini-crunches" and "booty bounces." DVD includes a 19-minute dance-step tutorial. ©2012.