Full Backcover Description
Getting fit doesn’t have to feel like work. Anyone can dance off the inches we’ve made it easy. Just 10 moves are all you need to dance this sizzling routine and we’ll show you how! No matter what your age or fitness level, you can have a great time while dancing your way into great shape! You’ll want to do this program again and again because it’s just fun and that’s the secret. The more you do it, the more inches you’ll lose. It’s really that simple. Losing inches has never been so easy!
Welcome to Dance Off the Inches Sizzling Salsa. Say “Adios” to boring workouts, this fat burning fiesta is hot, hot, hot and it’s super effective, too! Dance leader Stella Sandoval and her friends take you through three different dance sequences including the “Spicy Salsa Mix”, the “Latin Lime Twist” and the “Mucho Mambo Combo”. You can really let loose AND lose inches as you burn up the dance floor! So get ready to put some “sizzle” in your step and get started today!
In just 10 minutes, your dance leader will teach you the 10 simple steps that are all you’ll need to know to easily dance off the inches through this whole program.
This program features the Dance Off The Inches Step Guide. DVD has chapters.
Dance Off the Inches: Sizzling Salsa
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Beginner: Just starting out, very overweight or haven't exercised in over six months.
Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).
Advanced: Very active in sports or consistently work out four or more times per week.
Aerobics Impact: Lower
Lower Impact: Both feet never leave the ground at the same time. This minimizes stress on your knees.
Higher Impact: Includes movements like jumps, hops and skips. Very high-impact is called plyometrics.
Mixed Impact: This alternates or combines the above styles.
Aerobics Choreography: Moderate
Basic: The easiest to follow. It ranges from simple walking-style marches to sports and athletic movements.
Complex: More intricate combinations and patterns. They're ideal for people who like to dance.
Moderate: More interesting than Basic, less dancy than Complex.
Instructor: Stella Sandoval (Instructor Profile)
Runtime: 35 min.
Street Date: 11/01/2006
Certified instructor description:
A spicy Latin fat-burner that features motivating music and lots of variety. Stella Sandoval's progressive teaching makes it easy to follow — you'll learn the foot pattern, add some hips or arms, then conclude with the complete dance sequence. But this is not just basic sambas and mambos. Stella blends diverse movements to create interesting combinations like “mucho mambo combo,” “back step salsa” and “tango mambo” (while always encouraging you to incorporate your own personal style). The tempo is quick, the moves are wide-ranging and the energy level is high. Ends with a 17-minute Latin dance tutorial. ©2006.