Dancefit Sculpt - Abs and Legs in Minutes

BDF Enterprises, Inc.

$ 19.99 

Level: Beg/Int/Adv

Beginner: Just starting out, very overweight or haven't exercised in over six months.

Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).

Advanced: Very active in sports or consistently work out four or more times per week.

Toning Emphasis: Total Body

Upper body: Arms, chest and back.

Lower Body: Legs, thighs, hips and buttocks.

Abs: Abdominals (stomach), core and sometimes lower back.

Total body: Tones all three of the above muscle groups.


SKU: BDF2938

Certified instructor description:

In DanceFit Cardio: Salsa Sizzler
Dance/fitness expert Lisa Wheeler gets you in the groove with a series of heart-pounding segments featuring the most popular Latin dances the Salsa, the Cha-Cha, the Samba, the Merengue and the Rumba. Each 10-minute workout segment is combined with traditional fat-burning cardio moves to help melt away inches and give you the toned
and sculpted look of a dancer.

Warm-Up
The Salsa
The Cha-Cha
The Merengue
The Samba
Rumba Cool-Down
BonusSalsa Lesson
Stick around after the workout
for a bonus Salsa lesson with Cal.

Stay in Touch

Information

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