Dancer's Body Workout with Patricia Moreno

BDF Enterprises, Inc.

$ 4.99 SRP $ 14.99

Level: Beg/Int/Adv

Beginner: Just starting out, very overweight or haven't exercised in over six months.

Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).

Advanced: Very active in sports or consistently work out four or more times per week.

Toning Emphasis: Total Body

Upper body: Arms, chest and back.

Lower Body: Legs, thighs, hips and buttocks.

Abs: Abdominals (stomach), core and sometimes lower back.

Total body: Tones all three of the above muscle groups.


Instructor: Patricia Moreno (Instructor Profile)
SKU: BDF1888

Certified instructor description: The Dancer's Body Workout is a high-energy, vibrant routine that will help you burn fat and calories as you enjoy and embrace the beauty of movement and dance. With the help of Patricia Moreno's fun and passionate choreography, you will increase your heart rate and work your entire body while you boost your strength, flexibility, balance and mindfulness.
Share:

Stay in Touch

Information

210 W. Parkway, Suite 7, Pompton Plains, NJ 07444 ● © Collage Video ● Exercise Video Specialists ● Fitness Videos and Workout Videos ● 1-800-819-7111 / 201-464-4921 ● Collage@CollageVideo.com

From Our Blog

  • 3 Tips To Get Rid of Stubborn Back Fat

    By Jari Love & Collage Video   Ever hear the slang term Muffin Top? Or Spare Tire? These terms refer to fat above the waistline, a common weight distribution problem that torments both men and women. To make matters worse,... read more

  • Can't Find The Time To Workout?

    There’s a long list of excuses we can make as to why we “can’t” workout.  For many, time restriction earns a spot at the top of the list.  Our busy schedules are resulting in consecutive days of inactivity, despite setting... read more

  • Vitamin EX: The Magic Pill

    It seems we are all looking for the magic pill, an easy-to-swallow drug that would help us lose weight, lower our blood pressure and cholesterol, put us at lower risk for diabetes, heart attack and stroke. And make it something... read more