Kettlebell Kickboxing: 7 Day Lean Series
Beginner: Just starting out, very overweight or haven't exercised in over six months.
Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).
Advanced: Very active in sports or consistently work out four or more times per week.
Toning Emphasis: Total Body
Upper body: Arms, chest and back.
Lower Body: Legs, thighs, hips and buttocks.
Abs: Abdominals (stomach), core and sometimes lower back.
Total body: Tones all three of the above muscle groups.
Instructor: Dasha Libin (Instructor Profile)
Street Date: March 10, 2015
HERE's WHY THE 7 DAY LEAN Series WORKS! The ONLY way to win in your health and fitness goals is to combine your efforts in a program of both fitness and nutrition. BUT, the two have to be in sync with each other, a real program, not just random workouts! This program took Dasha 10 years of research, development and testing. For years she has given this exact fitness and workout routine to her celebrity clients. They are the ultimate way to fight bad habits, reset your body, accelerate your results and stay on track for the long haul!
7 Day Lean Program 3 STEPS TO SUCCESS The 7 Day Lean Cleanse & Event Prep is a strategic workout, fluid and diet prescription to reset your body. Because the program gets rid of bloating and helps you shed that last layer of fat, you can use it to prepare for special events and occasions. In just 7 days, you'll feel free from many of your food addictions and dependencies. You'll also have more energy and feel tighter and lighter.
The 30 Day RESULTS Program is a more flexible nutrition and fitness regiment. The detailed workouts are unique and highly specific in order to complement your body. For maximum results, we created specific workout calendars and program design.
The MAINTENANCE Plan: We understand that the hardest thing to do is keep your results! Why? Because most people revert back to their old ways after completing a program. However, we're providing you with a foolproof plan: Nutrition guidelines and workouts that are completely sustainable long-term. What's more, because these are some of the most fun training sessions you will ever experience, you'll actually start looking forward to working out!
The workouts are versatile; not only can your vary their intensity level, but you can travel and train anywhere since they don't require any equipment. Plus, the program easily fits busy schedules.