Kettlebell Kickboxing: Scorcher Series 2.0
Beginner: Just starting out, very overweight or haven't exercised in over six months.
Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).
Advanced: Very active in sports or consistently work out four or more times per week.
Toning Emphasis: Total Body
Upper body: Arms, chest and back.
Lower Body: Legs, thighs, hips and buttocks.
Abs: Abdominals (stomach), core and sometimes lower back.
Total body: Tones all three of the above muscle groups.
Instructor: Dasha Libin (Instructor Profile)
Runtime: 142 min.
Street Date: March 10, 2015
Kettlebell Kickboxing introduces our most advanced workout add on - the Scorcher Series 2.0 Pure Intensity set! Burn over 1,000 calories in under 60 mins- No Joke!
This two disc Scorcher set is a follow up to our most popular best-selling home fitness program, the original Scorcher Series. Thousands of women have seen results from the comforts of home, or anywhere else they choose to take the program...
This two disc set is ALL-YOU-NEED to get the Full-Body workout you've been waiting for. You will be drenched, your muscles will love workout, and you will feel it! Busy moms, working professionals, workout fanatics alike love this set because of it's intensity and burn. You can use just this set of workouts 2-3x a week and see amazing results or combine the workout with any of your KB or other workout programs!
Don't worry, this two disc Scorcher set still has a modified option in each DVD, made for those of you who are ready to progress but still need some simple modifications for less impact or less complex kettlebell moves. The DVD set has a bonus 50 minute beginner and review video on each disc, if you are new to our programs you can still get all of the benefit from this two disc series.