Debbie Rocker's Walking for Weight Loss

Collage Video

$ 4.99 SRP $ 19.95

Level: Beg/Int/Adv

Beginner: Just starting out, very overweight or haven't exercised in over six months.

Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).

Advanced: Very active in sports or consistently work out four or more times per week.

Toning Emphasis: Total Body

Upper body: Arms, chest and back.

Lower Body: Legs, thighs, hips and buttocks.

Abs: Abdominals (stomach), core and sometimes lower back.

Total body: Tones all three of the above muscle groups.


SKU: 7770

Certified instructor description:

An easy-to-follow, walking-style workout that varies the tempo and movements to maximize results (and minimize boredom). This program gently builds in intensity while constantly rotating the speeds and fat-burning techniques (e.g. pumping arms, higher knee lifts). Anyone can do these super-basic moves simple marches, lateral steps, lunges and heel taps. Debbie's calm, knowledgeable cuing is exceptionally motivating. She's like a coach training an elite athlete she keeps you mentally focused while explaining what to do and offering positive encouragement. Filmed in Hawaii, you'll feel like you're exercising in a tropical garden (it even has a relaxing segment of just Debbie's cuing as you enjoy the Hawaiian scenery). Note: For your time-crunched days, this Default Title also has a pre-programmed 32-minute version of the same workout. Default Title also includes an 8-minute Meet Debbie Rocker" segment. ©2006.

Share:

Stay in Touch

Information

210 W. Parkway, Suite 7, Pompton Plains, NJ 07444 ● © Collage Video ● Exercise Video Specialists ● Fitness Videos and Workout Videos ● 1-800-819-7111 / 201-464-4921 ● CustomerCare@CollageVideo.com

From Our Blog

  • 4th of July Holiday Weekend Hours

    Dear Collage Video Customers: Just a quick note to inform you of Collage Video's schedule for the upcoming holiday weekend: Our phone and e-mail will close at 4:00 pm (Eastern) on Thursday July 2nd, and resume at 9:00 am on Monday, July... read more

  • Debra Mazda, An Introduction

    by Debra Mazda Eating the right food, exercise and living a healthy life. Sounds easy but can be very difficult. But does it have to be? We all want to stay fit and look good and of course to have... read more

  • An Important Announcement from Collage Video

    To Our Valued Customers, During this Public Health Emergency your Collage Video team is thinking of you and your desire for a healthy home and family. As the situation remains fluid, we at Collage are staying as flexible as possible... read more