Full Backcover Description
Give those extra pounds the boot once and for all! In Boot Camp Total Body Blast, your personal “Drill Sergeant” Denise Austin will transform your body into a fat-burning furnace with dynamic intervals of punches, kicks and power drills! Banish flab, burn mega calories and sculpt a champion body with Denise’s unique blend of cardio, strength training and fun! Includes:
CARDIO BOOT CAMP: Blast into shape with this 20-minute high-energy workout that interchanges short bursts of cardio with longer workout periods that combine kickboxing, sports drills and calorie-crunching calisthenics!
STRENGTH BOOT CAMP: Experience another level of interval training with this explosive 20-minute workout that alternates strengthening exercises with heart-pounding cardio boosts to incinerate fat and keep your heart rate soaring!
FLEXIBILITY: Look and feel better than ever with this 10-minute series of active, isolated stretching moves and techniques designed to improve your posture, flexibility and overall athletic performance!
DVD has programmable chapters and premixed alternate workouts.
Denise Austin's Boot Camp Body Blast
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Beginner: Just starting out, very overweight or haven't exercised in over six months.
Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).
Advanced: Very active in sports or consistently work out four or more times per week.
Aerobics Impact: Mixed
Lower Impact: Both feet never leave the ground at the same time. This minimizes stress on your knees.
Higher Impact: Includes movements like jumps, hops and skips. Very high-impact is called plyometrics.
Mixed Impact: This alternates or combines the above styles.
Aerobics Choreography: Moderate
Basic: The easiest to follow. It ranges from simple walking-style marches to sports and athletic movements.
Complex: More intricate combinations and patterns. They're ideal for people who like to dance.
Moderate: More interesting than Basic, less dancy than Complex.
Toning Emphasis: Total Body
Upper body: Arms, chest and back.
Lower Body: Legs, thighs, hips and buttocks.
Abs: Abdominals (stomach), core and sometimes lower back.
Total body: Tones all three of the above muscle groups.
Instructor: Denise Austin (Instructor Profile)
Runtime: 50 min.
Street Date: 01/01/2007
Certified instructor description:
Two 20-minute aero/tone interval segments followed by a flexibility routine. The variety is endless — from dance aerobics and kickboxing to sports drills and vertical leaps; from pliés and lunges to chest presses and curls. The high energy and counted-out reps are boot-camp-style, but Denise is never “in your face.” Instead, she motivates you with a positive, enthusiastic attitude (“use your power,” “you're a winner”). The first section is fat-burning-oriented with lots of fast-paced cardio bursts. The second section focuses on functional fitness; it's designed to build the strength used in everyday activities. Requires 3 to 5 lb. dumbbells. ©2006.