Full Backcover Description
Walk your way to slim and improve your overall health with Denise Austin’s 30-minute complete at-home walking workout, designed to tone your body, boost your metabolism and burn fat fast! Reshape your body with five unique 5-minute intervals. Fat-Burning Walk challenges the body with a variety of walking moves to specifically target your arms, legs and butt while torching countless calories. And with a bonus Walking Abs workout, you’re sure to train and tighten your waistline while you walk your way to fitness!
WARM UP Take the first step to wellness with easy walking and basic moves that prepare the body for a fun, fat-blasting workout.
ARM TONING Sculpt sexy arms with energizing walking moves that incorporate arm presses, pumps and pulses to target tone the biceps, triceps and shoulders.
SLIM SPRITS Put a little hop in your side step and a little zip in your foot shuffle with revved-up walking sprints that give your heart and metabolism a fat-burning boost.
HILL CLIMB Reach for the summit and super sculpt your legs and butt with hill-climbing moves that lift, curl and squat your bottom half into better shape
ROLLING HILLS Blaze a fat-burning trail with rolling-hill moves like jack backs and standing crunches that vary in intensity to reshape your body and whittle your waistline.
SPORT STAR Strut like an all-star and add strength to your stride with sizzling sport moves that will punch, twist and skate your body slim.
COOL DOWN Slow your steps and your heart rate with essential total-body stretches.
WALKING ABS Work your waistline from every angle with standing, sitting kneeling and supine moves that trim a tight tummy an sculpt a sexy back.
Denise Austin's Fat Burning Walk
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Beginner: Just starting out, very overweight or haven't exercised in over six months.
Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).
Advanced: Very active in sports or consistently work out four or more times per week.
Aerobics Impact: Mixed
Lower Impact: Both feet never leave the ground at the same time. This minimizes stress on your knees.
Higher Impact: Includes movements like jumps, hops and skips. Very high-impact is called plyometrics.
Mixed Impact: This alternates or combines the above styles.
Aerobics Choreography: Basic
Basic: The easiest to follow. It ranges from simple walking-style marches to sports and athletic movements.
Complex: More intricate combinations and patterns. They're ideal for people who like to dance.
Moderate: More interesting than Basic, less dancy than Complex.
Instructor: Denise Austin (Instructor Profile)
Runtime: 30 min.
Street Date: 08/29/2013
Certified instructor description:
A straight-forward, easy-to-follow workout that's much more than just “indoor walking.” Sure, you'll burn lots of fat with basic marches, kicks, jogs and side-steps. But Denise also maximizes the motivation by maximizing the variety; she includes everything from simple pulses and pumps to playful hip sways and soccer kicks. You also get a medley of directional and tempo changes (often structured in faster/slower “cardio interval” segments). A few sections even provide a toning benefit with fast-paced leg lifts and “standing crunches.” As always, Denise is an enthusiastic and chatty instructor. The DVD also includes a “bonus” abdominal workout — 10 minutes of fast-changing standing and matwork exercises. ©2013.