Full Backcover Description
Target Tone Your Abs, Arms, Legs and Buns! In “Hit the Spot: Core Complete,” fitness expert Denise Austin uses the stability ball to strengthen the core and build lean, fat-burning muscle! This DVD includes four complete workouts that target tone your entire body for a sleek, sculpted, sexier you! With flatter abs, sculpted arms, leaner legs and firmer buns, you will look and feel great in all the latest fashions! This DVD Includes:
WARM-UP: Jumpstart your body and mind with this invigorating, 5-minute warm-up that revs you up for a full-body workout.
CORE AND UPPER BODY: Whittle your waistline while firming the chest, shoulders and arms with this 15-minute, calorie-blasting workout.
CORE AND LEGS: Slim and trim your thighs, hips, calves and core with this sizzling, 15-minute sculpting session.
CORE AND BUNS: Get your rear into gear with 15 minutes of bun-burning bliss a core-combo creation that lifts and firms the buns.
CORE COMPLETE CHALLENGE: Turn up the heat and the fun with this 18 minute, full-body combination workout that packs a powerful punch.
DVD has programmable chapters.
Denise Austin's Hit the Spot Core Complete
Lionsgate
Level: Inter/Advan
Beginner: Just starting out, very overweight or haven't exercised in over six months.
Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).
Advanced: Very active in sports or consistently work out four or more times per week.
Toning Emphasis: Abs
Upper body: Arms, chest and back.
Lower Body: Legs, thighs, hips and buttocks.
Abs: Abdominals (stomach), core and sometimes lower back.
Total body: Tones all three of the above muscle groups.
Toning Emphasis: Lower Body
Upper body: Arms, chest and back.
Lower Body: Legs, thighs, hips and buttocks.
Abs: Abdominals (stomach), core and sometimes lower back.
Total body: Tones all three of the above muscle groups.
Instructor: Denise Austin (Instructor Profile)
SKU: 7695
Runtime: 70 min.
Region: 1
Street Date: 09/01/2006
Product Description:
Uses a stability ball to integrate ab-toning into a wide range of targeted body-sculpting exercises. As usual, Denise's enthusiasm keeps you motivated while her continuous cuing keeps you in perfect form. The DVD has four mix-or-match segments: core/upper-body, core/legs and core/buns, plus core/complete (a total-body program that's recompiled from the first three segments). For maximum variety, each section includes a comprehensive range of seated/standing/floor ball exercises. They all feature very smooth transitions with lots of level options (e.g. adjusting your body position to raise or lower the intensity). Requires a stability ball and 1 to 5 lb. dumbbells. ©2006.
