Full Backcover Description
Transform your body with a cardio boots! Jump-start your weight loss with Denise Austin’s ultimate fat-burning workout, Quick Burn Cardio! Melt inches faster than ever with two cardio circuit-training workouts that use powerful compound exercises to blast more fat in less time. First, give your burn a boost with Interval Training designed to crush mega calories, then add weights with Cardio Weight Training to sculpt your body slim. Turn up the burn and transform your body today!
WARM UP Jump-start your heart and prepare your muscle with total-body moves that ready your body for a winning workout.
INTERVAL TRAINING Boost your heart rate with explosive moves like ski jumps and scissor kicks teamed up with fun ab-sculpting recovery segments.
CARDIO WEIGHT TRAINING Blast even more fat with power squats and combo moves charged with arm curls, presses and dumbbell swings.
COOLDOWN Lower your heart rate and soothe your deserving body with calming moves and relaxing stretches.
Denise Austin's Quick Burn Cardio
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Level: Begin/Inter
Beginner: Just starting out, very overweight or haven't exercised in over six months.
Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).
Advanced: Very active in sports or consistently work out four or more times per week.
Aerobics Impact: Higher
Lower Impact: Both feet never leave the ground at the same time. This minimizes stress on your knees.
Higher Impact: Includes movements like jumps, hops and skips. Very high-impact is called plyometrics.
Mixed Impact: This alternates or combines the above styles.
Aerobics Choreography: Basic
Basic: The easiest to follow. It ranges from simple walking-style marches to sports and athletic movements.
Complex: More intricate combinations and patterns. They're ideal for people who like to dance.
Moderate: More interesting than Basic, less dancy than Complex.
Toning Emphasis: Lower Body
Upper body: Arms, chest and back.
Lower Body: Legs, thighs, hips and buttocks.
Abs: Abdominals (stomach), core and sometimes lower back.
Total body: Tones all three of the above muscle groups.
Toning Emphasis: Upper Body
Upper body: Arms, chest and back.
Lower Body: Legs, thighs, hips and buttocks.
Abs: Abdominals (stomach), core and sometimes lower back.
Total body: Tones all three of the above muscle groups.
Instructor: Denise Austin (Instructor Profile)
SKU: 5907
Runtime: 54 min.
Region: 1
Street Date: 11/30/2010
Product Description:
Two different interval segments — alternating fast/slow cardio and alternating aerobics/toning. Combining both techniques in one program maximizes variety and results. The all-aerobic section has three progressively intensifying circuits. Each starts low-impact, then moves to higher-impact and ends with a short cardio burst (e.g. full-fledged jumping jacks). The aero/tone section mixes cardio bursts into the body-sculpting. These creative toning moves are mostly fast-paced, compound routines that work the upper and lower body at the same time (e.g. a side lunge blended with an upright row). Requires 2 to 10 lb. dumbbells. ©2010.
