Full Backcover Description
Energize your spirit as you reshape your body! In Yoga Body Burn, guru Denise Austin guides you through a dynamic vinyasa of fat-blasting workouts designed to burn fat, sculpt lean legs, flatten the tummy, and rejuvenate the body. Whether combined or worked individually, these yoga workouts will melt away fat and improve your body’s overall tone and flexibility in no time. Namaste.
YOGA BURN: Ignite the body’s internal furnace with aerobic-paced yoga moves that burn calories for an incredible fat meltdown.
YOGA LEGS: Target-tone leaner, longer legs with dynamic yoga poses that challenge balance, flexibility and strength.
YOGA ABS: Strengthen and shrink your midsection using core-focused yoga moves to define a trimmer, tighter tummy.
EXTRA - YOGA RELAX: Quiet your mind with a series of gentle yoga stretches that rejuvenate and refresh the body.
DVD has programmable chapters and a music-only option (no cuing).
Denise Austin's Yoga Body Burn
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Beginner: Just starting out, very overweight or haven't exercised in over six months.
Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).
Advanced: Very active in sports or consistently work out four or more times per week.
Instructor: Denise Austin (Instructor Profile)
Runtime: 51 min.
Street Date: 12/01/2007
It begins with fast-paced Vinyasa poses and then continues with slower body-part-focused exercises (all structured to achieve specific results using classic yoga exercises). The first section really flows — lots of quick pose-to-pose transitions. It includes some more challenging postures like “crow” (squatted forward, balanced on your hands). The abs and leg segments have more controlled, “mindful” moves. These sequences use carefully chosen exercises that precisely target a specific muscle group. The final section is a quiet, relaxing stretch. Denise's instruction is very thorough (and, as always, very enthusiastic). Pleasant set, quiet music. Segments can be played in any order. ©2007.