Dr. Teri Jory's Strong And Sexy Full Body Martial Arts And Boxing Workout
Beginner: Just starting out, very overweight or haven't exercised in over six months.
Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).
Advanced: Very active in sports or consistently work out four or more times per week.
Toning Emphasis: Total Body
Upper body: Arms, chest and back.
Lower Body: Legs, thighs, hips and buttocks.
Abs: Abdominals (stomach), core and sometimes lower back.
Total body: Tones all three of the above muscle groups.
Instructor: Teri Jory (Instructor Profile)
Runtime: 49 min.
Street Date: November 23, 2010
Dr. Teri Jory’s POISE: Strong and Sexy Full Body Workout is the dynamic follow-up to her Fitness Magazine award-winning POISE Workout: Core Training. POISE: Strong and Sexy combines Pilates movements with power workout techniques to help you achieve a sculpted and sexy body. In three short sections, you’ll have a full-body workout that’s both challenging and fun! Section one consists of sculpting exercises for the upper body; section two is designed to get you to a cut six-pack core; section 3 strengthens and shapes the lower body.
Dr. Teri Jory is a 4th degree black belt, professional ice skater/dancer/choreographer and mother of twins. The POISE technique was born when Teri began experimenting with different body positions and movement, combining Pilates, dance and martial arts to regain her figure and get back in shape. For over 11 years Teri has successfully trained women of all ages at her POISE Fitness International studio in California.
Teri's work with breast cancer survivors helps them obtain a better quality of life during and in the aftermath of radiation, chemotherapy and surgery.