Easy Yoga with Suzanne Deason
Beginner: Just starting out, very overweight or haven't exercised in over six months.
Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).
Advanced: Very active in sports or consistently work out four or more times per week.
Toning Emphasis: Total Body
Upper body: Arms, chest and back.
Lower Body: Legs, thighs, hips and buttocks.
Abs: Abdominals (stomach), core and sometimes lower back.
Total body: Tones all three of the above muscle groups.
Certified instructor description:
Anybody searching for the most basic and thorough introduction to yoga need look no further than Easy Yoga. Award-winning yoga instruction Suzanne Deason guides a slow and steady 30-minute workout to help beginning students ease into postures without strain.
Modifying basic yoga poses, Deason makes each posture comfortable and accessible to all students, playing close attention to one of the most important parts of the yoga workout: proper breathing. Set in the breathtaking surroundings of the beaches of Maui, this gentle approach to yoga is sure to gratify all.
Easy Yoga offers a yoga workout designed for those just beginning to learn the various aspect of yoga as well as for those whose level of fitness may not allow for the most strenuous activities.
Recommended Equipment: yoga mat, yoga strap, yoga brick.