Element: Barre Conditioning - Collage Video
Backcover Description: Grace meets athleticism in these two innovative workouts. Shot in a picturesque garden overlooking the...

Full Backcover Description

Grace meets athleticism in these two innovative workouts. Shot in a picturesque garden overlooking the Pacific Ocean, the standing Burn & Firm program is designed to elevate your heart rate as is tones your upper body, lifts your seat, shapes your legs and strengthens your core. It starts with isometric conditioning using small controlled movements and then layers on larger low impact moves designed to build heat with the vigorous flow. This combination of standing barre work and floor work focused on tightening and toning very precisely targeted areas to create a balanced body that is long, strong and lean.

Sadie Lincoln, founder of the barre3brand, developed her method base on more than 20 years of teaching experience. She trains instructors all over America and beyond in her signature 3-step technique which delivers the strength of an athlete with the long, lean, graceful lines of a dancer through a combination of dynamic movement and isometric holds sequenced strategically to transform the body. Her modern, accessible approach offers serious results while inspiring balanced living. Through barre3s worldwide franchise locations and online workouts, Sadie’s method has attracted the attention of everyone from moms like herself, to A-list celebrities, to prominent publications such as Fitness, Marie Claire, Women’s Health and InStyle.


Element: Barre Conditioning

Twentieth Century Fox

$ 14.99 

Level: Intermediate

Beginner: Just starting out, very overweight or haven't exercised in over six months.

Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).

Advanced: Very active in sports or consistently work out four or more times per week.

Toning Emphasis: Lower Body

Upper body: Arms, chest and back.

Lower Body: Legs, thighs, hips and buttocks.

Abs: Abdominals (stomach), core and sometimes lower back.

Total body: Tones all three of the above muscle groups.


Instructor: Sadie Lincoln (Instructor Profile)
SKU: 6457
Runtime: 66 min.
Region: 1
Street Date: 11/14/2013

Certified instructor description:

Two ballet-style workouts that target your lower body with intense holds, controlled pulses and simple isometrics. It's a combination that improves balance and stamina while also building long, lean muscles. The first program is standing barrework — pliés, lifts and leg lifts that use a high-back chair for support. Most of the moves are intensified with graceful arm motions and precision pulses ("up an inch, down an inch"). The second workout begins with standing exercises and ends with Pilates-inspired floorwork. Again, it boosts results with lots of small, controlled lifts and holds. The cuing is both engaging and thoughtful. Filmed next to a pool and the ocean in a pleasant garden setting. ©2013.

Share:

Customer Reviews

Based on 17 reviews Write a review

Stay in Touch

Information

210 W. Parkway, Suite 7, Pompton Plains, NJ 07444 ● © Collage Video ● Exercise Video Specialists ● Fitness Videos and Workout Videos ● 1-800-819-7111 / 201-464-4921 ● Collage@CollageVideo.com

From Our Blog

  • IMPORTANT: Your 2018 Holiday Shipping Deadlines

    Attention Collage Video Customers:  Getting orders out on time this holiday season (and always!) is crucial for both you, and us.  This time of year we experience high volumes of orders, so we urge you to err on the side of caution,... read more

  • National Day of Mourning - Postal Service Closed Tomorrow, December 5th 2018

    Attention Collage Video Customers:  The USPS will limit its service on Wednesday, December 5th, as it observes a National Day of Mourning.  For more details, please follow the link:  https://www.usps.com/national-day-of-mourning/welcome.htm If you have any questions, please feel free to contact us via... read more

  • Thanksgiving Holiday Weekend Hours 2018

    Dear Collage Video Customers: Just a quick note to inform you of Collage Video's schedule for the upcoming Thanksgiving holiday weekend: Our phone and e-mail will close at 2:00 pm (Eastern) on Wednesday, November 21 and resume at 9:00 am on Monday,... read more