Element: Slim and Tone Pilates
Backcover Description: Pilates is ideal fro creating strong healthy bodies that are slim, flexible and lean. Filmed...

Full Backcover Description

Pilates is ideal fro creating strong healthy bodies that are slim, flexible and lean. Filmed on a beautiful workout includes both standard mat exercises and apparatus mat exercises. The apparatus exercises, which are usually done in a Pilates studio on a reformer, enhance the routine and give you a taste of the studio experience in your own home – without purchasing any expensive equipment. This specially designed combination of the two types of Pilates provides you with a very complete workout that will slim, tone and firm your whole body.

Kara Wily has taught the Pilates method for over 15 years. Formerly a professional dancer, Kara was trainer as a teacher by Joseph Pilates' own protégée, Romana Kryzanowska. Pilates changed Kara's body and her life. She went on to direct the Pilates Program at the Performing Art School in Vienna. Now, as owner of the Kara Wiley Pilates Studio in Los Angeles, her list of clientèle includes famed actors, television personalities, models, and producers.

Element: Slim and Tone Pilates


$ 10.99 SRP $ 14.99

Level: Inter/Advan

Beginner: Just starting out, very overweight or haven't exercised in over six months.

Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).

Advanced: Very active in sports or consistently work out four or more times per week.

Toning Emphasis: Abs

Upper body: Arms, chest and back.

Lower Body: Legs, thighs, hips and buttocks.

Abs: Abdominals (stomach), core and sometimes lower back.

Total body: Tones all three of the above muscle groups.

Instructor: Kara Wily (Instructor Profile)
SKU: 5734
Runtime: 35 min.
Region: 1
Street Date: 10/12/2009

Product Description:

A well-cued program that includes traditional Pilates matwork and Reformer-machine-type exercises. Kara Wily's focus is classic Joseph Pilates — every move begins from the core; every move includes a breathing element, every move has a precisely defined motion. Kara's cues are always clear, direct and purposeful (no “chatting”). She also tells you what to expect and how to avoid injuries (e.g. “don't do that or you'll end up with an achy back”). Filmed outdoors in a peaceful, outdoor garden setting. ©2009.


Customer Reviews

No reviews yet Write a review

Stay in Touch


© Collage Video ● Exercise Video Specialists ● Fitness Videos and Workout Videos ● 1-800-819-7111 / 201-464-4921 ● Collage@CollageVideo.com

From Our Blog

  • Love Notes Blog by Jari Love Now Available!

    Love Notes Blog by Jari Love is now posted. Read it HERE. read more

  • Technical Difficulties

    Dearest Collage Customers, Please note that we are currently experiencing technical difficulties with our website - but your access to the Collage Video's Customer Service phone and email will remain unaffected We apologize for the inconvenience and thank you for your patience.... read more

  • New “Fit Forever with Kathy” Blog Now Posted!

    The latest blog from Kathy Smith is now posted! You can read it HERE!!! Thanks! read more