Ellen Barrett Live: Peace Love & Cardio

Buff Girl

$ 14.99 

Level: Beg/Int/Adv

Beginner: Just starting out, very overweight or haven't exercised in over six months.

Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).

Advanced: Very active in sports or consistently work out four or more times per week.

Toning Emphasis: Total Body

Upper body: Arms, chest and back.

Lower Body: Legs, thighs, hips and buttocks.

Abs: Abdominals (stomach), core and sometimes lower back.

Total body: Tones all three of the above muscle groups.


Instructor: Ellen Barrett (Instructor Profile)
SKU: BGF7267
Runtime: 30 min.
Region: 1
Street Date: 04/10/2015

Product Description:

Your body- and mind and spirit- soar to new heights in Peace, Love & Cardio, where invigoration and inspiration combine for a truly modern 30 minute barefoot workout. By harmoniously fusing standing Pilates, easy walking, and positive verbal cues, you'll feel good as you burn fat- it's like no other exercise program out there. Your workout should be about your whole self, not just your muscles, and in Peace, Love & Cardio it truly is!

All fitness levels are welcome. No footwear necessary. Depending on your workout surface at home, a "sticky" mat may or may not be needed. Leave your shoes in the closet, clear a bit of space, and let's get movin'!

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