Ellen Barrett Live: Stretch Sculpt

Buff Girl

$ 12.99 SRP $ 14.99

Level: Beg/Int/Adv

Beginner: Just starting out, very overweight or haven't exercised in over six months.

Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).

Advanced: Very active in sports or consistently work out four or more times per week.

Level: Instructional

Beginner: Just starting out, very overweight or haven't exercised in over six months.

Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).

Advanced: Very active in sports or consistently work out four or more times per week.

Aerobics Impact: Lower

Lower Impact: Both feet never leave the ground at the same time. This minimizes stress on your knees.

Higher Impact: Includes movements like jumps, hops and skips. Very high-impact is called plyometrics.

Mixed Impact: This alternates or combines the above styles.

Aerobics Choreography: Moderate

Basic: The easiest to follow. It ranges from simple walking-style marches to sports and athletic movements.

Complex: More intricate combinations and patterns. They're ideal for people who like to dance.

Moderate: More interesting than Basic, less dancy than Complex.

Toning Emphasis: Total Body

Upper body: Arms, chest and back.

Lower Body: Legs, thighs, hips and buttocks.

Abs: Abdominals (stomach), core and sometimes lower back.

Total body: Tones all three of the above muscle groups.


Instructor: Ellen Barrett (Instructor Profile)
SKU: BGF7265
Runtime: 30 min.
Region: 1
Street Date: 02/23/2015

Product Description:

Slim down, tone up and de-stress- all in just 30 minutes. That's what happens in Stretch Sculpt, a timesaving Pilates-Inspired workout that mixes fluid Ballet technique with fusion strength training. It stretches as well as sculpts. sure, the title sounds like an oxymoron, like "Jumbo Shrimp", but ironic combination is actually what your body thrives on. All of the wellness greats- the yoginis, the dancers and the athletes- covet this balance of yin/yang, and now you can too!

A 2-6lb set of hand or wrist weights (that means 1-3lbs each!) is recommended as well as a "sticky" mat. The workout is entirely low-impact and moderately paced. It starts and finishes standing and is ideally done barefoot. All fitness levels are welcome.
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