Ellen Barrett's 7 Day Workout Challenge

Buff Girl

$ 42.99 

Level: Beg/Int/Adv

Beginner: Just starting out, very overweight or haven't exercised in over six months.

Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).

Advanced: Very active in sports or consistently work out four or more times per week.

Toning Emphasis: Total Body

Upper body: Arms, chest and back.

Lower Body: Legs, thighs, hips and buttocks.

Abs: Abdominals (stomach), core and sometimes lower back.

Total body: Tones all three of the above muscle groups.

Instructor: Ellen Barrett (Instructor Profile)
Runtime: 180 min.
Region: 1
Street Date: 11/30/2016

Product Description:

7 workouts in 1 DVD! You’re one week away from a stronger body, mind and spirit, with Ellen Barrett's 7-Day Workout Challenge - a different workout everyday- making it super easy to get fit and stay inspired.

Each complete workout is 15, 30 or 45 minutes in length and they are all ideally done barefoot – but at anytime, if you feel you need some sort of supportive footwear, go for it. It’s your workout and you should always be comfortable. You’ll need just the basics - a sticky yoga mat and light hand held weights (1-3lbs each). 

Here’s your week ahead:

  • Day 1: 30 minute Feel Good Fusion- A barefoot mix of Pilates, dance and yoga
  • Day 2: 15 minute Power15- An express muscle-conditioning workout that uses light handheld weights
  • Day 3: 30 minute Core Yoga- A mix of standing and seated ab-focused sequences
  • Day 4: 15 minute Quick Cardio- Fun and easy rhythmic movement
  • Day 5: 30 minute Yogini Sculpt- Yoga with the added resistance
  • Day 6: 45 minute Fusion BootCamp- An up-tempo and energizing fat-burning workout
  • Day 7: 15 Minute Zen Stretch- A soothing seated stretch series
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