Ellen Barrett's Live Fusion Floor Workout - Collage Video
Backcover Description: Years ago, I was wowed by a Ballet class called “Floor Barre”. We started –...

Full Backcover Description

Years ago, I was wowed by a Ballet class called “Floor Barre”. We started – and stayed – on the floor for the duration of the class, moving with simple, choreographed grace and brawn. The music, hypnotic. The moves, like a poem. And even though I never stood up, I got an incredible workout.

I walked away with better body awareness and a swirl of feel good energy.

Fusion Floor Workout is my take on this exercise concept – it’s not just for ballerinas! It’s a complete sculpting workout for people with or without injuries, incorporating everything I know to be true body beautifiers: Pilates, yoga, an dance. Barefoot, just a mat. No extra equipment. Kick off your shoes and join me as we sculpt and tone without standing up!


Ellen Barrett's Live Fusion Floor Workout

Buff Girl

$ 14.99 

Sorry, this product is temporarily out of stock.

Level: Begin/Inter

Beginner: Just starting out, very overweight or haven't exercised in over six months.

Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).

Advanced: Very active in sports or consistently work out four or more times per week.

Toning Emphasis: Total Body

Upper body: Arms, chest and back.

Lower Body: Legs, thighs, hips and buttocks.

Abs: Abdominals (stomach), core and sometimes lower back.

Total body: Tones all three of the above muscle groups.


Instructor: Ellen Barrett (Instructor Profile)
SKU: 6326
Runtime: 45 min.
Region: 0
Street Date: 03/27/2013

Certified instructor description:

A fluid blend of Pilates, yoga, stretch and flexibility exercises (all done on a mat). This is definitely not “standard fitness floorwork.” Instead, it's a unique approach to increased flexibility, strength and serenity. As Ellen says, “this is not about the arms, legs or core — it's about everything.” Each series features multiple muscle groups working together in opposing sequences (e.g. from push-ups to planks to alternating knees to spinal twists to childs pose). You'll usually target one side for 15 to 25 reps, then repeat on the other. You also get lots of deep stretches between the toning-focused sequences. Done barefoot, this is truly a gentle workout. ©2013.

Share:

Customer Reviews

Based on 40 reviews Write a review

Stay in Touch

Information

210 W. Parkway, Suite 7, Pompton Plains, NJ 07444 ● © Collage Video ● Exercise Video Specialists ● Fitness Videos and Workout Videos ● 1-800-819-7111 / 201-464-4921 ● Collage@CollageVideo.com

From Our Blog

  • IMPORTANT: Your 2018 Holiday Shipping Deadlines

    Attention Collage Video Customers:  Getting orders out on time this holiday season (and always!) is crucial for both you, and us.  This time of year we experience high volumes of orders, so we urge you to err on the side of caution,... read more

  • National Day of Mourning - Postal Service Closed Tomorrow, December 5th 2018

    Attention Collage Video Customers:  The USPS will limit its service on Wednesday, December 5th, as it observes a National Day of Mourning.  For more details, please follow the link:  https://www.usps.com/national-day-of-mourning/welcome.htm If you have any questions, please feel free to contact us via... read more

  • Thanksgiving Holiday Weekend Hours 2018

    Dear Collage Video Customers: Just a quick note to inform you of Collage Video's schedule for the upcoming Thanksgiving holiday weekend: Our phone and e-mail will close at 2:00 pm (Eastern) on Wednesday, November 21 and resume at 9:00 am on Monday,... read more