Evolution 20: Super Shred Series
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Beginner: Just starting out, very overweight or haven't exercised in over six months.
Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).
Advanced: Very active in sports or consistently work out four or more times per week.
Toning Emphasis: Total Body
Upper body: Arms, chest and back.
Lower Body: Legs, thighs, hips and buttocks.
Abs: Abdominals (stomach), core and sometimes lower back.
Total body: Tones all three of the above muscle groups.
Instructor: Christine Bullock (Instructor Profile)
Runtime: 80 min.
Street Date: 05/19/2016
Certified instructor description:
Get super shredded at super speed! Get maximum results in just 20 minutes a day with Evolution 20's newest program - SUPER SHRED.
Whether you need fast weight-loss for a special occasion or you are determined to get the super shredded physique you always dreamed of - SUPER SHRED blasts fat, crushes stubborn trouble areas and shreds your physique fast! As always, Christine offers basic and advanced modifications so you can scale the workouts to your fitness level. Whether you're a beginner or an elite athlete this workout can match your fitness level. Christine Bullock packs a 45 minute workout into just 20 minutes. You will challenge every part of your body, by working muscles with a flurry of variations for maximum impact & results.
This DVD includes:
Get SUPER SHREDDED today! Props Required: 5-10 lb. hand weights, tennis shoes, a mat Total Duration: 1 hour 20 minutes