Full Backcover Description
Feel Good, Look Great, Shine Bright
Beginner: Just starting out, very overweight or haven't exercised in over six months.
Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).
Advanced: Very active in sports or consistently work out four or more times per week.
Aerobics Impact: Lower
Lower Impact: Both feet never leave the ground at the same time. This minimizes stress on your knees.
Higher Impact: Includes movements like jumps, hops and skips. Very high-impact is called plyometrics.
Mixed Impact: This alternates or combines the above styles.
Aerobics Choreography: Basic
Basic: The easiest to follow. It ranges from simple walking-style marches to sports and athletic movements.
Complex: More intricate combinations and patterns. They're ideal for people who like to dance.
Moderate: More interesting than Basic, less dancy than Complex.
Toning Emphasis: Total Body
Upper body: Arms, chest and back.
Lower Body: Legs, thighs, hips and buttocks.
Abs: Abdominals (stomach), core and sometimes lower back.
Total body: Tones all three of the above muscle groups.
Instructor: Ellen Barrett (Instructor Profile)
Runtime: 45 min.
Street Date: 6-4-2019
Certified instructor description:
FEEL GOOD, LOOK GREAT, SHINE BRIGHT is an innovative 3-disc program (1 DVD + 2 Audio CDs) created by renowned fit pro and wellness coach, Ellen Barrett, that brings you the 3 foundations of sacred wellness – energy, awareness, and self-love.
Total Body Tune Up DVD
Modern, efficient and effective, join Ellen for this 45minute barefoot workout, where “ground, center and lift” is our mantra. A “sticky” yoga mat is recommended.
DISC 2 (Approx 30 min)
Super Stellar Meditations
Meditation is no longer optional. In the 7 track series presents a variety of guided meditations that are user-friendly and effective.
Track 1 – Introduction
Track 2 – 1 Mindful Minute
Track 3 – Breathing In Awareness
Track 4 – Surrounded By Trees
Track 5 – Releasing Tension
Track 6 – Moving Meditation
Track 7 – Evening Meditation
DISC 3 (Approx 30 min)
Affirmations For Shining Bright
The words you say to yourself become your reality. This audio CD makes it easy you’re your self-talk to be positive and garner lasting results of self-love, self-worth, and self-confidence.
Track 1 – Introduction
Track 2 – Pep Talk From Ellen
Track 3 – Morning Affirmations
Track 4 - Affirmations For Weight Release
Track 5 – Affirmations For Total Wellness
Track 6 – Affirmations For Self-Confidence
Track 7 - Affirmations For Higher Vibrations
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