Feel Good, Look Great, Shine Bright - Collage Video
Backcover Description: Experience the physical and spiritual medicine of movement, meditation, and affirmations in this innovative 3-Disc...

Full Backcover Description

Experience the physical and spiritual medicine of movement, meditation, and affirmations in this innovative 3-Disc Program. Created by fit pro and wellness coach, Ellen Barrett, Feel Good Look Great Shine Bright boosts whole-person healing by strengthening body, mind, and spirit. Ellen Barett, M.A., has created countless workout videos, including the best-selling blockbuster's CRUNCH Fat-Burning Pilates and The Yogini Workout. She has starred in FIT TV's long-running show All-Star Workouts and is author of the beloved women's wellness bible, the 28 Days Light Diet. Ellen leads wellness retreats and workshops all over the globe.

Feel Good, Look Great, Shine Bright

Buff Girl

$ 25.95 

Level: Beg/Int/Adv

Beginner: Just starting out, very overweight or haven't exercised in over six months.

Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).

Advanced: Very active in sports or consistently work out four or more times per week.

Aerobics Impact: Lower

Lower Impact: Both feet never leave the ground at the same time. This minimizes stress on your knees.

Higher Impact: Includes movements like jumps, hops and skips. Very high-impact is called plyometrics.

Mixed Impact: This alternates or combines the above styles.

Aerobics Choreography: Basic

Basic: The easiest to follow. It ranges from simple walking-style marches to sports and athletic movements.

Complex: More intricate combinations and patterns. They're ideal for people who like to dance.

Moderate: More interesting than Basic, less dancy than Complex.

Toning Emphasis: Total Body

Upper body: Arms, chest and back.

Lower Body: Legs, thighs, hips and buttocks.

Abs: Abdominals (stomach), core and sometimes lower back.

Total body: Tones all three of the above muscle groups.

Instructor: Ellen Barrett (Instructor Profile)
SKU: BG5398
Runtime: 45 min.
Region: 1
Street Date: 6-4-2019

Certified instructor description:

FEEL GOOD, LOOK GREAT, SHINE BRIGHT is an innovative 3-disc program (1 DVD + 2 Audio CDs) created by renowned fit pro and wellness coach, Ellen Barrett, that brings you the 3 foundations of sacred wellness – energy, awareness, and self-love.

Total Body Tune Up DVD

Modern, efficient and effective, join Ellen for this 45minute barefoot workout, where “ground, center and lift” is our mantra. A “sticky” yoga mat is recommended.

DISC 2 (Approx 30 min)
Super Stellar Meditations

Meditation is no longer optional. In the 7 track series presents a variety of guided meditations that are user-friendly and effective.
Track 1 – Introduction
Track 2 – 1 Mindful Minute
Track 3 – Breathing In Awareness
Track 4 – Surrounded By Trees
Track 5 – Releasing Tension
Track 6 – Moving Meditation
Track 7 – Evening Meditation

DISC 3 (Approx 30 min)
Affirmations For Shining Bright
The words you say to yourself become your reality. This audio CD makes it easy you’re your self-talk to be positive and garner lasting results of self-love, self-worth, and self-confidence.
Track 1 – Introduction
Track 2 – Pep Talk From Ellen
Track 3 – Morning Affirmations
Track 4 - Affirmations For Weight Release
Track 5 – Affirmations For Total Wellness
Track 6 – Affirmations For Self-Confidence
Track 7  - Affirmations For Higher Vibrations

Having trouble with the preview ?  Try viewing the clip on YouTube - click here


Stay in Touch


210 W. Parkway, Suite 7, Pompton Plains, NJ 07444 ● © Collage Video ● Exercise Video Specialists ● Fitness Videos and Workout Videos ● 1-800-819-7111 / 201-464-4921 ● Collage@CollageVideo.com

From Our Blog

  • Green Salad with Brown Butter Walnut Vinaigrette

    This recipe was found on the Food Network, courtesy of Amy Thielen. Easy to Make     Only 15 Minutes Prep Time     Yields 8 Servings Ingredients: 1 cup walnut halves or pieces *Walnuts contain a lot of fat, and therefore,... read more

  • 3 Tips To Get Rid of Stubborn Back Fat

    By Jari Love & Collage Video   Ever hear the slang term Muffin Top? Or Spare Tire? These terms refer to fat above the waistline, a common weight distribution problem that torments both men and women. To make matters worse,... read more

  • Can't Find The Time To Workout?

    There’s a long list of excuses we can make as to why we “can’t” workout.  For many, time restriction earns a spot at the top of the list.  Our busy schedules are resulting in consecutive days of inactivity, despite setting... read more