Feel Good, Look Great, Shine Bright - Collage Video
Backcover Description: Experience the physical and spiritual medicine of movement, meditation, and affirmations in this innovative 3-Disc...

Full Backcover Description

Experience the physical and spiritual medicine of movement, meditation, and affirmations in this innovative 3-Disc Program. Created by fit pro and wellness coach, Ellen Barrett, Feel Good Look Great Shine Bright boosts whole-person healing by strengthening body, mind, and spirit. Ellen Barett, M.A., has created countless workout videos, including the best-selling blockbuster's CRUNCH Fat-Burning Pilates and The Yogini Workout. She has starred in FIT TV's long-running show All-Star Workouts and is author of the beloved women's wellness bible, the 28 Days Light Diet. Ellen leads wellness retreats and workshops all over the globe.

Feel Good, Look Great, Shine Bright

Buff Girl

$ 24.00 SRP $ 25.95

Level: Begin/Inter

Beginner: Just starting out, very overweight or haven't exercised in over six months.

Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).

Advanced: Very active in sports or consistently work out four or more times per week.

Aerobics Impact: Lower

Lower Impact: Both feet never leave the ground at the same time. This minimizes stress on your knees.

Higher Impact: Includes movements like jumps, hops and skips. Very high-impact is called plyometrics.

Mixed Impact: This alternates or combines the above styles.

Aerobics Choreography: Basic

Basic: The easiest to follow. It ranges from simple walking-style marches to sports and athletic movements.

Complex: More intricate combinations and patterns. They're ideal for people who like to dance.

Moderate: More interesting than Basic, less dancy than Complex.

Toning Emphasis: Total Body

Upper body: Arms, chest and back.

Lower Body: Legs, thighs, hips and buttocks.

Abs: Abdominals (stomach), core and sometimes lower back.

Total body: Tones all three of the above muscle groups.

Instructor: Ellen Barrett (Instructor Profile)
SKU: BG5398
Runtime: 45 min.
Region: 1
Street Date: 6-4-2019

Certified instructor description:

FEEL GOOD, LOOK GREAT, SHINE BRIGHT is an innovative 3-disc program (1 DVD + 2 Audio CDs) created by renowned fit pro and wellness coach, Ellen Barrett, that brings you the 3 foundations of sacred wellness – energy, awareness, and self-love.

Total Body Tune Up DVD

Modern, efficient and effective, join Ellen for this 45 minute barefoot workout, where “ground, center and lift” is our mantra. A “sticky” yoga mat is recommended.

Chapters:Introduction, Warm Up, Lunge Series, Spiderman One, Straight Leg Series, Spiderman Two, Walk & Ski Series, Warrior Series, Goddess Pose Interlude, Low Lunge Series, Tree Pose Finale

DISC 2 (Approx 30 min)
Super Stellar Meditations
Meditation is no longer optional. In the 7 track series presents a variety of guided meditations that are user-friendly and effective.

Track 1 – Introduction
Track 2 – 1 Mindful Minute
Track 3 – Breathing In Awareness
Track 4 – Surrounded By Trees
Track 5 – Releasing Tension
Track 6 – Moving Meditation
Track 7 – Evening Meditation

DISC 3 (Approx 30 min)
Affirmations For Shining Bright
The words you say to yourself become your reality. This audio CD makes it easy you’re your self-talk to be positive and garner lasting results of self-love, self-worth, and self-confidence.

Track 1 – Introduction
Track 2 – Pep Talk From Ellen
Track 3 – Morning Affirmations
Track 4 - Affirmations For Weight Release
Track 5 – Affirmations For Total Wellness
Track 6 – Affirmations For Self-Confidence
Track 7  - Affirmations For Higher Vibrations

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