FitPrime & Kickbutt Parts: Killer Weights and Killer Cardio 2 DVD Set
Aerobics Impact: Mixed
Lower Impact: Both feet never leave the ground at the same time. This minimizes stress on your knees.
Higher Impact: Includes movements like jumps, hops and skips. Very high-impact is called plyometrics.
Mixed Impact: This alternates or combines the above styles.
Toning Emphasis: Total Body
Upper body: Arms, chest and back.
Lower Body: Legs, thighs, hips and buttocks.
Abs: Abdominals (stomach), core and sometimes lower back.
Total body: Tones all three of the above muscle groups.
Instructor: Heidi Tanner (Instructor Profile)
Instructor: Keli Roberts (Instructor Profile)
Instructor: Kimberly Spreen (Instructor Profile)
Instructor: Tamela Hastie (Instructor Profile)
Runtime: 107 min.
Street Date: 2014
Product Description: After decades and millions of the Firm video sales, sisters Anna and Cynthia Benson - who co-founded that popular video series - have a new hit on their hands!
Killer Weights is perfect to cross train with Killer Cardio. These workouts can be alternated to avoid over-training. Get ready to increase metabolism and maintain muscle mass. The warm up is followed by intense abdominals (7min), weights with the concept of non-dominant training working major muscle groups (32 min), pilates (5 min) and stretch (9 min).
Killer Cardio starts with a warm up followed by intense cardio that includes 5 limbed, kickboxing and tall step (36 min), Abdominals (5min) and stretch (7 min)