FIT PACK: Total with Joel Harper
Beginner: Just starting out, very overweight or haven't exercised in over six months.
Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).
Advanced: Very active in sports or consistently work out four or more times per week.
Toning Emphasis: Total Body
Upper body: Arms, chest and back.
Lower Body: Legs, thighs, hips and buttocks.
Abs: Abdominals (stomach), core and sometimes lower back.
Total body: Tones all three of the above muscle groups.
Instructor: Joel Harper (Instructor Profile)
Runtime: 285 min.
NYC celebrity trainer Joel Harper has created 17 workouts to help you achieve the body you have always dreamed of. This DVD is designed to leave you feeling energized and tension-free.
Included in this 2 disc set: Dr. Oz's AM, PM & 7-minute workout Get Off the Sofa Workout Energy Boosting Kickboxing Cardio 26 min Power Workout Workouts designed specifically for arms, leg, back, abs, chest, shoulders, and total body.
Bonus Exercise tips called "Do it the Right Way."