FitPrime & Kickbutt Parts: 6 Day Trainer & 6 Day Slam

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$ 14.99 SRP $ 19.99

Level: Beg/Int/Adv

Beginner: Just starting out, very overweight or haven't exercised in over six months.

Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).

Advanced: Very active in sports or consistently work out four or more times per week.

Toning Emphasis: Total Body

Upper body: Arms, chest and back.

Lower Body: Legs, thighs, hips and buttocks.

Abs: Abdominals (stomach), core and sometimes lower back.

Total body: Tones all three of the above muscle groups.

SKU: FF2666
Runtime: 56 min.
Region: 1

Certified instructor description:

Short on time but want to exercise? 6 Day Trainer-6 Day Slam is convenient because this fitness program offers 20 minute workouts with a suggested rotation to mix and match exercises.
This program incorporates 4 Way Fusion, Non-Dominant Training, Muscle Confusion, and Functional Fitness, for a leaner, toner you.

Disc 1
Monday - Core & Upper Body Sculpt
Week 1 - Boot Camp - 22:34 Minutes
Week 2 - Biceps & Back - 24:22 Minutes

Tuesday - Core & Lower Body Sculpt
Week 1 - Standing Pilates - 22:30 Minutes
Week 2 - Legs & Abs - 22:51 Minutes

Wednesday - Not So Tough Cardio Steam
Week 1 - Kickboxing - 24 Minutes
Week 2 - Dance Moves - 23:16 Minutes

Disc 2
Thursday - Total Body Sculpt
Week 1 - Upper Body - 24:47 Minutes
Week 2 - Lower Body - 27 Minutes
Friday - Tough Cardio Steam
Week 1 - Cardio & Step 1 - 21:12 Minutes
Week 2 - Cardio & Step 2 - 25:41 Minutes

Saturday - Yoga & Pilates
Week 1 - Yoga Stretch - 22:30 Minutes
Week 2 - Pilates Stretch - 24:29 Minutes


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