Fitness After 50 Workout (Book)

BeFit Enterprises, Inc.

$ 7.00 

Instructor: Jack LaLanne (Instructor Profile)

Product Description: by Elaine LaLanne with Richard Benyo

"Fitness After 50 Workout" targets 21 problem areas - one part at a time. Elaine has designed this program to augment your regular exercise to increase strength, flexibility and endurance. Start today and begin looking your best! With the help of the dynamic Elaine LaLanne, you can shape up your body - one part at a time!

If you:
• Weight what you want, but want to shed that potbelly, trim those thighs, or tone your waistline.
• Are engaged in a general fitness program.
• Want to contour your body to take care of specific areas.
Then FITNESS AFTER 50 WORKOUT is for you! Elaine LaLanne has designed this program to augment the exercising you are already doing to increase your strength, flexibility and endurance. Starting with a weekly program - and concentrating on the specific body part that needs the most work - LaLanne leads you through to a monthly regime, and then a six-month schedule that combines aerobic workouts and specific body parts workouts - and still leaves you time for rest and recuperation.

With easy-to-follow exercises and demonstrative photographs, the latest information on fitness and aging, and LaLanne's own example to spur you on, you’ll soon be feeling and looking your best.

Publisher : Penguin Books (November 28, 1989)
Language: : English
Paperback : 176 pages
ISBN-10 : 0828906696

Stay in Touch


210 W. Parkway, Suite 7, Pompton Plains, NJ 07444 ● © Collage Video ● Exercise Video Specialists ● Fitness Videos and Workout Videos ● 1-800-819-7111 / 201-464-4921 ●

From Our Blog

  • Best of 2021: Top 100 Workout DVDs

    This list consists of 2021's most popular DVDs across all workouts and instructors- chosen by you. It's been adjusted to exclude workouts that are no longer offered. Thanks for making it a great year. Cheers to 2022! Click here to view... read more

  • Holiday Hours 2021

    Dear Collage Video Customers, Just a quick note to inform you of Collage Video's schedule for the upcoming holiday: our phone and email will close at 3:00 pm (Eastern) on Thursday, December 23rd, and will resume on Monday, December 27th at 9:00 am.... read more

  • Collage welcomes instructors Brook Benten & Aimee Nicotera to the shop!

    Exciting news! We're welcoming two highly qualified instructors that will help you crush your fitness goals, shake up your routine, and offer a new source of motivation!   Brook Benten, B.S. in Exercise and Sport Science from Texas State University. Masters of... read more