FitPrime & KickButt Parts: QuickStart - 4 Day 4 Way Mini Fusion

Fitness Favorites

$ 14.99 SRP $ 19.99

Level: Inter/Advan

Beginner: Just starting out, very overweight or haven't exercised in over six months.

Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).

Advanced: Very active in sports or consistently work out four or more times per week.

Toning Emphasis: Total Body

Upper body: Arms, chest and back.

Lower Body: Legs, thighs, hips and buttocks.

Abs: Abdominals (stomach), core and sometimes lower back.

Total body: Tones all three of the above muscle groups.

Instructor: Heidi Tanner (Instructor Profile)
Instructor: Keli Roberts (Instructor Profile)
Instructor: Kimberly Spreen (Instructor Profile)
Instructor: Tamela Hastie (Instructor Profile)
SKU: FF6666
Runtime: 237 min.
Region: 1
Street Date: 2016

Product Description:

You know you should exercise, but don't have enough time? No more excuses! QuickStart - 4 Day 4 Way Mini Fusion is so convenient and quick anyone can get started. No matter how busy you are, QuickStart's four short and comprehensive mini-workouts will jump-start your quest for strength and good health. This workout will introduce you to a 4-Way Fusion, the combination of weights, cardio, Pilates and yoga for maximum results. Equipment Needed: Tall Step, Hand Weights, Dowel, Yoga Block

This DVD includes:
Volume 1

  • Day 1 - Chest & Triceps - 11 Minutes
  • Day 2 - Legs - 11 Minutes
  • Day 3 - Back & Biceps - 15 Minutes
  • Day 4 - Butt - 14 Minutes

Volume 2

  • Day 1 - Chest & Triceps - 14 Minutes
  • Day 2 - Legs - 13 Minutes
  • Day 3 - Back & Biceps - 17 Minutes
  • Day 4 - Butt - 18 Minutes



Stay in Touch


© Collage Video ● Exercise Video Specialists ● Fitness Videos and Workout Videos ● 1-800-819-7111 / 201-464-4921 ●

From Our Blog

  • Technical Difficulties

    Dearest Collage Customers, Please note that we are currently experiencing technical difficulties with our website - but your access to the Collage Video's Customer Service phone and email will remain unaffected We apologize for the inconvenience and thank you for your patience.... read more

  • New “Fit Forever with Kathy” Blog Now Posted!

    The latest blog from Kathy Smith is now posted! You can read it HERE!!! Thanks! read more

  • Functional Fitness Tips & Motivations Now Posted!

    Check out this week's Functional Fitness Motivational Moment!Learn more Age Reversing & Weight Loss Tips every Thursday here by Suzanne Andrews. read more