FitPrime & KickButt Parts: QuickStart - 4 Day 4 Way Mini Fusion

Fitness Favorites

$ 14.99 SRP $ 19.99

Level: Intermediate

Beginner: Just starting out, very overweight or haven't exercised in over six months.

Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).

Advanced: Very active in sports or consistently work out four or more times per week.

Toning Emphasis: Total Body

Upper body: Arms, chest and back.

Lower Body: Legs, thighs, hips and buttocks.

Abs: Abdominals (stomach), core and sometimes lower back.

Total body: Tones all three of the above muscle groups.


Instructor: Heidi Tanner (Instructor Profile)
Instructor: Keli Roberts (Instructor Profile)
Instructor: Kimberly Spreen (Instructor Profile)
Instructor: Tamela Hastie (Instructor Profile)
SKU: FF6666
Runtime: 237 min.
Region: 1
Street Date: 2016

Product Description:

You know you should exercise, but don't have enough time? No more excuses! QuickStart - 4 Day 4 Way Mini Fusion is so convenient and quick anyone can get started. No matter how busy you are, QuickStart's four short and comprehensive mini-workouts will jump-start your quest for strength and good health. This workout will introduce you to a 4-Way Fusion, the combination of weights, cardio, Pilates and yoga for maximum results. 

Equipment Needed: Tall Step, Hand Weights, Dowel, Yoga Block


Chapters:
Disc 1
Volume 1
Day 1 - Chest & Triceps - 11 Minutes
Day 2 - Legs - 11 Minutes
Day 3 - Back & Biceps - 15 Minutes
Day 4 - Butt - 14 Minutes
Volume 2
Day 1 - Chest & Triceps - 14 Minutes
Day 2 - Legs - 13 Minutes
Day 3 - Back & Biceps - 17 Minutes
Day 4 - Butt - 18 Minutes


Disc 2
Volume 1
Day 1 - Chest & Triceps - 14 Minutes
Day 2 - Legs - 14 Minutes
Day 3 - Back & Biceps - 16 Minutes
Day 4 - Butt - 16 Minutes
Volume 2
Day 1 - Chest & Triceps - 14 Minutes
Day 2 - Legs - 16 Minutes
Day 3 - Back & Biceps - 16 Minutes
Day 4 - Butt - 15 Minutes

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