FitPrime & KickButt Parts: QuickStart - 4 Day 4 Way Mini Fusion
Beginner: Just starting out, very overweight or haven't exercised in over six months.
Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).
Advanced: Very active in sports or consistently work out four or more times per week.
Toning Emphasis: Total Body
Upper body: Arms, chest and back.
Lower Body: Legs, thighs, hips and buttocks.
Abs: Abdominals (stomach), core and sometimes lower back.
Total body: Tones all three of the above muscle groups.
Instructor: Heidi Tanner (Instructor Profile)
Instructor: Keli Roberts (Instructor Profile)
Instructor: Kimberly Spreen (Instructor Profile)
Instructor: Tamela Hastie (Instructor Profile)
Runtime: 237 min.
Street Date: 2016
You know you should exercise, but don't have enough time? No more excuses! QuickStart - 4 Day 4 Way Mini Fusion is so convenient and quick anyone can get started. No matter how busy you are, QuickStart's four short and comprehensive mini-workouts will jump-start your quest for strength and good health. This workout will introduce you to a 4-Way Fusion, the combination of weights, cardio, Pilates and yoga for maximum results. Equipment Needed: Tall Step, Hand Weights, Dowel, Yoga Block
This DVD includes:
- Day 1 - Chest & Triceps - 11 Minutes
- Day 2 - Legs - 11 Minutes
- Day 3 - Back & Biceps - 15 Minutes
- Day 4 - Butt - 14 Minutes
- Day 1 - Chest & Triceps - 14 Minutes
- Day 2 - Legs - 13 Minutes
- Day 3 - Back & Biceps - 17 Minutes
- Day 4 - Butt - 18 Minutes