FitPrime: Metaboost

Fitness Favorites

$ 12.99 SRP $ 19.95

Level: Begin/Inter

Beginner: Just starting out, very overweight or haven't exercised in over six months.

Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).

Advanced: Very active in sports or consistently work out four or more times per week.

Toning Emphasis: Total Body

Upper body: Arms, chest and back.

Lower Body: Legs, thighs, hips and buttocks.

Abs: Abdominals (stomach), core and sometimes lower back.

Total body: Tones all three of the above muscle groups.

Instructor: Heidi Tanner (Instructor Profile)
SKU: 7447
Region: 1

Product Description:

Metaboost combines 4 fitness methods into one workout - pilates, cardio, yoga & weights. The workout begins with pilates to build functional fitness for all other activities. With energizing cardio and Vinyasa (flow) Yoga, this fusion delivers a more efficient training effect superior to any isolated method. Master instructor Heidi Tanner leads a mostly-weights non dominant (weak side first) workout that boosts your metabolism 24 hours a day - and sculpts beautiful, total-body muscle shape.


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