Flow Yoga: Strength and Flexibility

BodyWisdom Media

$ 14.99 SRP $ 19.99

Level: Begin/Inter

Beginner: Just starting out, very overweight or haven't exercised in over six months.

Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).

Advanced: Very active in sports or consistently work out four or more times per week.

Toning Emphasis: Total Body

Upper body: Arms, chest and back.

Lower Body: Legs, thighs, hips and buttocks.

Abs: Abdominals (stomach), core and sometimes lower back.

Total body: Tones all three of the above muscle groups.


Instructor: Monica Gonzalo (Instructor Profile)
SKU: BWM77009
Runtime: 240 min.
Region: 1
Street Date: November 29, 2011

Certified instructor description:
Get into shape & rejuvenate with BodyWisdom Media's Flow Yoga - Strength & Flexibility.
This expertly designed total-body program delivers unparalleled quality & value with 8 targeted and effective flow yoga routines. These fun and engaging workouts will challenge & transform your entire body, including your core, legs, hips & arms. Experience yoga in a whole new way that increases your strength, flexibility & energy levels while reducing stress.
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Includes 8 expert instructional routines:
- Warm-up (10 minutes)
- General Flow (20 Minutes)
- Core Strength (45 Minutes)
- Legs (40 Minutes)
- Arms (40 Minutes)
- Hips (45 Minutes)
- Back (35 Minutes)
- Cool Down (18 Minutes)
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Filmed near stunningly beautiful glacier national park.
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