Functional Fitness: Arthritis Water Therapy With Suzanne Andrews
Beginner: Just starting out, very overweight or haven't exercised in over six months.
Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).
Advanced: Very active in sports or consistently work out four or more times per week.
Toning Emphasis: Total Body
Upper body: Arms, chest and back.
Lower Body: Legs, thighs, hips and buttocks.
Abs: Abdominals (stomach), core and sometimes lower back.
Total body: Tones all three of the above muscle groups.
Instructor: Suzanne Andrews (Instructor Profile)
Runtime: 90 min.
Street Date: 4/22/2012
Certified instructor description:
The Arthritis Water Therapy DVD from the popular Rehabilitation Practitioner Suzanne Andrews, who is a favorite with PBS television audiences and certified in Aquatic Interventions, offers a series of simple, easy to follow physical therapy moves to ease pain in your joints and muscles.
Filmed at the breathtaking Riverview Spa in New Smyrna Beach, Florida, Suzanne Andrews' Water Therapy can be used in the privacy of a home pool, a local fitness club or community pools. Not only does it include an easy to follow instructional DVD, it has two audio instructional CDs to guide you by the pool.
This specially designed 3 Disc Set features six segments focusing attention on your neck, shoulders, back, hips, knees, and hands. With its stress releasing spa atmosphere, Functional Fitness 90 minute Arthritis Water Therapy with Suzanne Andrews is truly the most beautiful water therapy DVD you’ve ever seen. Two levels are provided to give you a choice of doing the beginner or advanced version.
Doing the water exercises on a daily basis, or even just three times each week, can result in reducing and eliminating joint pain, increased flexibility, stronger muscles and tendons, a decrease in painful swelling, a decrease in the amount of stress exerted on body joints, improved circulation, balance and coordination, and fewer occurrences of painful muscle spasms.
If you or someone you know or love suffers from aching painful joints…if you find it difficult to get out of bed in the morning and make it through your day…if you want to dance, play golf, or just enjoy life like you used to, then the Functional Fitness Arthritis Water Therapy DVD with Suzanne Andrews is for you!